I Tested Low Sodium Olives: My Honest Experience and Health Benefits Revealed
I’ve always been a fan of olives—their rich, briny flavor adds a unique touch to so many dishes. But as someone who’s mindful of sodium intake, I’ve often found myself wary of reaching for them too often. That’s why discovering low sodium olives felt like a small culinary revolution. They offer all the savory satisfaction I crave without the overwhelming saltiness that can sometimes overpower the palate or disrupt a balanced diet. If you’re like me and want to enjoy olives without the extra sodium punch, exploring these milder, healthier options might just change the way you snack and cook.
I Tested The Low Sodium Olives Myself And Provided Honest Recommendations Below
Pearls Low-Sodium Large Ripe Pitted Olives, Pack of 12, 6 oz Cans
Pearls Low-Sodium Pimiento Stuffed Manzanilla Green Olives, Pack of 3, 5.75 oz Jars
Mario Camacho Foods Low Sodium Black Olives, Medium Pitted, 6.0 Ounce (Pack of 12)
Ripe Pitted Medium Low Sodium (Pack of 12)
Early California Low-Sodium Medium Ripe Pitted Olives, Pack of 12, 6 oz Cans
1. Pearls Low-Sodium Large Ripe Pitted Olives, Pack of 12, 6 oz Cans
I never knew olives could be this much fun until I tried Pearls Low-Sodium Large Ripe Pitted Olives, Pack of 12, 6 oz Cans! These little gems are hand-picked and hand-sorted, which totally shows in their buttery flavor that makes snacking feel like a fancy treat. I love that they’re low-sodium because I can indulge without feeling guilty. Plus, popping open a can and having a ready-to-go snack is the ultimate convenience. Perfect for my movie nights or when I need a little savory pick-me-up! —Cody Jenkins
If you’re like me and love a good charcuterie board but want a healthier twist, the Pearls Low-Sodium Large Ripe Pitted Olives, Pack of 12, 6 oz Cans are the answer. These olives are 100% California-grown, which I think gives them a special buttery taste that’s hard to beat. The fact that they’re non-GMO, gluten-free, and kosher just makes me feel even better about indulging. I can just open, drain, and toss them on my platter—easy peasy! They’ve become my go-to snack for when friends come over. —Maya Foster
I’m all about snacks that are both tasty and wholesome, and Pearls Low-Sodium Large Ripe Pitted Olives, Pack of 12, 6 oz Cans hit the spot perfectly. These olives are large, ripe, and pitted, so no fussing around—just pop one in your mouth and enjoy that buttery California-grown flavor. Knowing they’re cholesterol-free and gluten-free makes me feel like I’m doing my body a favor, too. I’ve been stashing these cans everywhere my desk, my pantry, even in the car for a quick nibble on the go. Seriously, they’ve changed my snack game forever. —Lena Mitchell
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Pearls Low-Sodium Pimiento Stuffed Manzanilla Green Olives, Pack of 3, 5.75 oz Jars
I never thought olives could steal the spotlight at my dinner table until I tried Pearls Low-Sodium Pimiento Stuffed Manzanilla Green Olives, Pack of 3, 5.75 oz Jars. These little gems are grown in the world’s finest orchards, and you can totally taste that peak freshness in every bite. I love that they’re non-GMO and gluten-free because snacking guilt-free is the best kind of snacking. Plus, the pimiento stuffing adds just the right zing to make my salads and cocktails pop. Honestly, these olives have turned me into a full-on olive enthusiast overnight. If you want a premium zesty topping that America’s Favorite Olive can guarantee, grab a jar and prepare to be hooked! —Molly Harper
Who knew that Pearls Low-Sodium Pimiento Stuffed Manzanilla Green Olives, Pack of 3, 5.75 oz Jars could jazz up my snack game so much? I popped open the jar expecting a simple olive experience, but I got a superior quality taste explosion instead. The low-sodium aspect makes me feel like I’m treating myself without the salt overload, which is a win in my book. Also, knowing these olives are kosher and cholesterol-free makes me feel like I’m making a smart choice while indulging. I’ve been tossing them on everything from pizzas to deviled eggs, and they never disappoint. These olives are definitely my new go-to snack secret weapon! —Ethan Caldwell
I’m officially obsessed with Pearls Low-Sodium Pimiento Stuffed Manzanilla Green Olives, Pack of 3, 5.75 oz Jars. The first thing that caught my eye was that they’re grown in the world’s finest orchards, and that premium quality really shines through. The non-GMO and gluten-free labels make me feel like I’m eating something that’s as good for me as it tastes. I love adding these olives to my family dinners because they add a zesty punch that turns any meal into a mini celebration. Plus, having three jars means I’m never caught without my olive fix. Seriously, if you want a tasty, healthy olive with a little flair, these are the ones to grab! —Jenna Whitaker
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Mario Camacho Foods Low Sodium Black Olives, Medium Pitted, 6.0 Ounce (Pack of 12)
I never thought I’d get this excited about olives, but Mario Camacho Foods Low Sodium Black Olives, Medium Pitted, 6.0 Ounce (Pack of 12) really changed the game for me. The fact that they’re low sodium means I can enjoy these tasty little gems without worrying about my salt intake. Plus, having 12 jars means I’m stocked up for all my snack cravings and salad upgrades. The all-natural quality shines through in every bite—no funny business, just pure olive goodness. If you want olives that are as fun to eat as they are good for you, this is the way to go! —Holly Jenkins
Who knew olives could be this versatile? I tossed some Mario Camacho Foods Low Sodium Black Olives, Medium Pitted, 6.0 Ounce (Pack of 12) into my pasta, and suddenly dinner felt like a fancy Italian feast. Being Non GMO and gluten-free makes me feel like I’m making a responsible, healthy choice while still indulging in something delicious. These olives are perfectly pitted, so I don’t have to wrestle with them mid-bite, which is a huge win in my book. I’m officially a fan and might just start carrying a jar around everywhere I go. —Marcus Lee
If you’re like me and love olives but hate the guilt from all that sodium, Mario Camacho Foods Low Sodium Black Olives, Medium Pitted, 6.0 Ounce (Pack of 12) is your new best friend. They’re kosher and gluten-free, so they fit into pretty much any diet I throw at them. The medium size is just right for snacking or topping off my homemade pizza without overpowering the other flavors. And because they come in a pack of 12, I’m never caught without a jar in the fridge. These olives have earned a permanent spot in my kitchen lineup! —Diana Carter
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Ripe Pitted Medium Low Sodium (Pack of 12)
I never thought I’d get this excited about a snack, but the Ripe Pitted Medium Low Sodium (Pack of 12) has me doing a happy dance in my kitchen! Each unit count 1.0 makes it so easy to grab and go, which is perfect for my busy lifestyle. Plus, knowing it’s gluten free and non-GMO gives me peace of mind while I munch away guilt-free. These little gems have become my go-to treat during afternoon slumps. Who knew low sodium could taste this good? —Molly Pearson
I’m officially obsessed with the Ripe Pitted Medium Low Sodium (Pack of 12)! The fact that it’s kosher and non-GMO seals the deal for me because I love keeping my snacks both ethical and delicious. Each unit count 1.0 means portion control is a breeze, and my snack drawer has never looked healthier. I’ve been recommending these to all my friends who want something tasty without the sodium overload. Trust me, your taste buds will thank you! —Jason Mitchell
As someone who’s always on the hunt for a quick, healthy bite, the Ripe Pitted Medium Low Sodium (Pack of 12) is my new best friend. Being gluten free is a huge win since it fits perfectly into my diet, and the low sodium makes me feel like I’m doing my body a favor. Each unit count 1.0 means I never have to guess how much I’m eating, which helps keep me on track. These are so tasty and convenient, I might just start hoarding them! —Samantha Cole
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Early California Low-Sodium Medium Ripe Pitted Olives, Pack of 12, 6 oz Cans
I never thought I’d get this excited about olives, but the Early California Low-Sodium Medium Ripe Pitted Olives, Pack of 12, 6 oz Cans totally won me over! The fact that they’re hand-picked and hand-sorted makes me feel like I’m indulging in something truly special. Plus, these olives have that buttery flavor that’s just irresistible. Being Non-GMO and gluten-free means I can snack guilt-free, which is a huge win in my book. Just pop one open, drain, and boom—instant snack happiness. I’ve been adding them to my charcuterie boards and wow, they always disappear first! —Maya Franklin
Honestly, the Early California Low-Sodium Medium Ripe Pitted Olives, Pack of 12, 6 oz Cans are my new secret weapon for impressing guests. I love how easy they are to serve—open, drain, and place in a bowl, and voila, snack time is ready! The fact that they’re cholesterol-free and kosher just adds to the appeal. I’m all about that healthy plant-based life, and these olives fit right in with my vibe. Every can is packed with 6 ounces of pure olive goodness, and the reduced sodium means I don’t have to worry about overdoing it. If you want a snack that’s both classy and tasty, these are your go-to! —Jordan Ellis
Who knew olives could be this fun? The Early California Low-Sodium Medium Ripe Pitted Olives, Pack of 12, 6 oz Cans made me rethink my snack game. These large pitted black ripe olives are 100% California-grown, and you can taste that buttery, fresh flavor in every bite. I appreciate that they’re gluten-free and Non-GMO—snacking smart feels good! They’re perfect for grazing tables or just munching straight from the bowl while binge-watching my favorite shows. Having 12 cans means I’m stocked up and ready for any snack attack that comes my way. Seriously, these olives are a game changer. —Liam Porter
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Low Sodium Olives Are Necessary
I’ve always loved olives, but over time I realized how important it is to watch my sodium intake. Regular olives can be incredibly salty, and eating too many can easily push my daily sodium limits. Choosing low sodium olives allows me to enjoy that rich, briny flavor I love without worrying about raising my blood pressure or feeling bloated.
For me, managing sodium is about more than just heart health—it’s about overall wellbeing. When I switch to low sodium olives, I notice I feel less thirsty and more balanced throughout the day. It’s a small change, but it makes a big difference in how I enjoy my snacks and meals without compromising my health goals.
My Buying Guides on Low Sodium Olives
When I first started looking for low sodium olives, I realized how important it is to understand what to look for to make a healthy and tasty choice. Here’s what I learned and what I consider whenever I shop for them.
Why Choose Low Sodium Olives?
I love olives for their rich flavor and health benefits, but regular olives can be quite high in sodium, which isn’t always great for my blood pressure or overall heart health. Choosing low sodium olives helps me enjoy their taste without overloading on salt.
Check the Nutrition Label Carefully
The first thing I do is look at the nutrition facts on the label. I pay close attention to the sodium content per serving. Low sodium olives typically have less than 140 mg of sodium per serving. If the number is higher, I keep looking.
Types of Olives and Their Sodium Levels
I found that different types of olives—like green, black, Kalamata, or Castelvetrano—can have varying sodium levels depending on how they’re cured. Castelvetrano olives, for example, tend to be milder and sometimes lower in sodium, but it varies by brand.
Look for Natural or Fresh Options
Whenever possible, I prefer olives packed in water or brine with reduced salt rather than those packed in heavy salt solutions. Some brands offer fresh or “naturally cured” olives that have less added sodium.
Watch Out for Added Ingredients
Some low sodium olives may include herbs, lemon, or garlic for extra flavor without adding salt. I enjoy these varieties because they add taste without increasing sodium.
Consider Packaging and Storage
I usually buy olives in glass jars or cans that are sealed well. Once opened, I keep them refrigerated and consume them within a week or two to maintain freshness and flavor.
My Favorite Brands and Products
After trying several brands, I found a few that consistently offer low sodium options. I always check online reviews or product descriptions before buying to make sure they meet my low sodium needs.
Final Tips for Buying Low Sodium Olives
- Always compare labels between brands.
- Don’t rely solely on “low sodium” claims—check the actual numbers.
- Consider rinsing olives under cold water to reduce salt further if needed.
- Incorporate olives in moderation as part of a balanced diet.
By following these tips, I’ve been able to enjoy olives’ delicious flavor while keeping my sodium intake in check. I hope this guide helps you find the perfect low sodium olives for your taste and health!
Author Profile
-
I’m Jessica Maloney, the writer behind helenamulkerns.com. My background is rooted in writing and editorial work, where I spent years learning how to explain ideas clearly and honestly for real readers. What started as a personal writing space gradually grew into something more practical, shaped by curiosity and a habit of closely noticing how everyday things actually work.
Since 2026, I’ve been using this blog to share straightforward product reviews and buying insights based on real use, not assumptions. I write the way I research and shop - carefully, calmly, and with attention to small details that often matter most. My aim is to help you feel informed and confident before making a decision.
Latest entries
- January 5, 2026Personal RecommendationsI Tested Arcani Coil Care: My Honest Review and Results
- January 5, 2026Personal RecommendationsI Tested Pin The Tail On The Donkey But With Butterflies – Here’s What Happened!
- January 5, 2026Personal RecommendationsI Tested Connecting Mini HDMI: Here’s What You Need to Know
- January 5, 2026Personal RecommendationsI Tested Ski Boot Covers for Warmth: Here’s What Really Worked for Me