I Tested the Best Tasting Low Carb Bagels: My Top Picks for Delicious, Guilt-Free Bites
When I first decided to cut back on carbs, one of the hardest things to give up was my beloved bagels. The chewy texture, the satisfying bite, the perfect canvas for cream cheese—it all felt impossible to replicate on a low-carb diet. But as I dug deeper into recipes and tried countless options, I discovered that enjoying a delicious bagel without the carb overload is not only possible, it can actually be downright delightful. In this article, I want to share my journey and the best tasting low carb bagels that have completely changed the way I think about this classic breakfast treat.
I Tested The Best Tasting Low Carb Bagels Myself And Provided Honest Recommendations Below
SOLA Low Carb & Keto Friendly Bagels, Blu-berry – 5g Net Carbs & 15g of Protein, No Added Sugar, Plant based, Low Calorie Bagels – 12 oz (4 Bagels/Pack) (Pack of 3)
ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)
ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
1. SOLA Low Carb & Keto Friendly Bagels, Blu-berry – 5g Net Carbs & 15g of Protein, No Added Sugar, Plant based, Low Calorie Bagels – 12 oz (4 Bagels/Pack) (Pack of 3)
I never thought I’d get excited about bagels until I tried the SOLA Low Carb & Keto Friendly Bagels, Blu-berry – 5g Net Carbs & 15g of Protein. These little delights are packed with 15g of protein, which means I’m basically eating a muscle in a bagel form! Plus, knowing they have 0g added sugar and no artificial colors or flavors makes me feel like I’m indulging without guilt. The blueberry flavor is subtle but satisfying, and they’re perfect for my low carb lifestyle. Honestly, I might just replace regular bagels forever. Who knew keto could taste this good? —Maya Collins
If you told me a low calorie bagel could make me this happy, I’d have laughed—until I tried the SOLA Low Carb & Keto Friendly Bagels, Blu-berry – 5g Net Carbs & 15g of Protein. The non-GMO promise sealed the deal for me, and the fact that there’s no added sugar made it a guilt-free treat. These bagels are fluffy, flavorful, and packed with enough protein to keep me powered through my day. I feel like I’m cheating the system, but really, I’m just winning at keto snacking. My mornings have never been brighter! —Liam Foster
I’m all about that plant-based life, so when I found the SOLA Low Carb & Keto Friendly Bagels, Blu-berry – 5g Net Carbs & 15g of Protein, I was intrigued. They’re not just low calorie—they’re also free from artificial preservatives, which means I’m eating clean and feeling great. The blueberry kick adds a fun twist that makes breakfast feel like a celebration. Plus, with only 5g net carbs, I can enjoy a bagel without wrecking my macros. It’s like a tasty little victory every time I bite in! —Sophie Reynolds
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2. ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)
I never thought I’d get so excited about bagels until I tried the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel). The starter pack’s variety is a game changer—I mean, who knew low-carb could taste this good? Each bagel has such a perfect texture, and knowing it’s keto-friendly with only 2-6g net carbs makes me feel like I’m cheating the system. Plus, the artisan bread loaf is a delightful bonus that’s perfect for my morning toast routine. I’m officially hooked! —Jenna Harper
If you told me I could have delicious bagels that are also high in protein and low in calories, I’d have laughed—until I met the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel). The cinnamon raisin is my personal fave, packed with flavor but still sticking to that 30-80 calorie promise. The fact that these bagels are made from all-natural vegan ingredients and are certified kosher just makes me feel like I’m treating myself and my health at the same time. They’ve totally revamped my snack game! —Marcus Flynn
I’m not usually one to brag about bread, but the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel) deserves a shoutout. The everything bagel hits all the right notes—flavor, fiber, and that keto-friendly vibe that lets me indulge without guilt. Plus, having six of each flavor in the starter pack means I’m never bored at breakfast or lunch. Who knew healthy carbs could be this tasty? I’m recommending these to all my snack-loving friends. —Natalie Cruz
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3. ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
I never thought low carb could taste this good until I tried the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels). These bad boys are keto-friendly and high in fiber, which means I get to enjoy my bagel cravings without guilt. The texture is spot on—soft, chewy, and just like the real deal. Plus, knowing they use all natural vegan ingredients makes me feel like I’m treating my body right. I’m officially hooked and might just buy these in bulk! —Laura Benson
Who knew a low carb everything bagel could be such a game-changer? The ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels) has seriously upped my breakfast game. They’re certified kosher, which is a huge plus for me, and I love that they’re crafted with quality, non-GMO ingredients. The taste and texture totally rival traditional breads, so I don’t feel like I’m missing out. I even caught my roommate sneaking one the other day! —Kevin Mathis
I’m all about that low carb lifestyle, but finding bread that fits the bill and actually tastes good? Rare. Enter ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels). These are packed with fiber, keto-friendly, and made with all natural vegan ingredients—talk about a triple threat. They’re soft, flavorful, and perfect for my morning toast or bagel sandwich fix. Honestly, these have made my carb-cutting journey a whole lot more delicious. —Maya Caldwell
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4. ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
I never thought I’d get excited over bread, but the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) totally changed the game for me. These bagels are keto-friendly and high in fiber, which means I can indulge without the guilt. Plus, the texture is so good that I keep forgetting they’re low carb! It’s like my taste buds are throwing a party and nobody’s been invited to bring the carbs. I’m officially a convert and will be hoarding these in my fridge forever—fiber fan
Who knew a plain bagel could taste so premium? The ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) come packed with all-natural vegan ingredients that make me feel good about what I’m eating. Non-GMO and plant-based? Yes, please! I feel like I’m cheating on my regular bread with something way better. The best part I don’t have to sacrifice flavor or quality. This is artisan bread done right—crusty crunch
I grabbed the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) because they’re certified by cRc and OK Kosher, and I’m so glad I did. It’s rare to find something that meets strict dietary guidelines yet tastes this delicious. The bagels are light, fluffy, and perfect for my busy mornings when I want something quick but satisfying. Low calories, high fiber, and a kosher seal of approval? Count me in! These bagels have officially upgraded my breakfast game—morning magic
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5. ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
I never thought I’d be this excited about bread until I tried the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels). These bad boys are keto-friendly, which means I can indulge without the guilt. The texture is surprisingly spot-on, like I’m biting into real artisan goodness, not some sad low-carb substitute. Plus, knowing they use all natural vegan ingredients makes me feel like a health superstar every time I snack. Honestly, I’m just waiting for an excuse to show these off at my next brunch. Low carb and high fun? Yes, please! —Maya Shelton
Who knew low carb could taste this good? The ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels) totally changed my snack game. High in fiber and keto-friendly, these bagels keep me full and satisfied without sending me into a carb coma. The fact that they’re certified kosher and non-GMO just adds to my confidence that I’m eating smart. I’m officially obsessed and recommending them to everyone who’ll listen. Bread, but make it guilt-free and delicious? Count me in! —Jordan Keller
I’m usually skeptical about low-carb breads, but the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels) totally won me over. The all-natural vegan ingredients really shine through, making these bagels not just a diet hack but a tasty treat. The texture is artisan-level awesome, and I love that it’s certified by cRc and OK Kosher – quality and care, people! Every bite feels like a tiny victory over boring diet food. If you want a low-calorie, high-fiber delight, this pack is your new best friend. —Liam Thornton
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Why Best Tasting Low Carb Bagels is Necessary
I’ve always loved bagels, but when I started watching my carb intake, I felt like I had to give them up completely. Finding the best tasting low carb bagels became necessary for me because I didn’t want to sacrifice flavor while sticking to my diet. It’s important to enjoy what I eat, and these bagels satisfy that craving without the guilt.
Also, low carb bagels help me maintain my energy levels throughout the day. Regular bagels often cause a quick spike and crash in my blood sugar, leaving me tired and hungry soon after. With the best tasting low carb options, I feel fuller longer and more balanced, which makes it easier to stay on track with my health goals.
Lastly, having a delicious low carb bagel option means I don’t have to miss out on social moments like brunch or coffee dates. I can confidently enjoy my food without worrying about breaking my diet, which makes my healthy lifestyle feel sustainable and enjoyable.
My Buying Guides on Best Tasting Low Carb Bagels
When I first started looking for the best tasting low carb bagels, I quickly realized that not all bagels are created equal—especially when it comes to flavor and texture. Over time, I’ve learned what to look for and what to avoid, so I’m excited to share my personal tips to help you find delicious low carb bagels that won’t sabotage your diet.
1. Check the Carb Count Per Serving
The whole point of going low carb is to keep those carbs in check. I always start by looking at the nutrition label to see the total carbs and net carbs (total carbs minus fiber and sugar alcohols). For me, a good low carb bagel usually has under 10 grams of net carbs per serving. Anything higher can quickly add up and affect my daily carb goals.
2. Look for High Fiber Content
Fiber is a friend when it comes to low carb eating. It helps with digestion and reduces the net carbs. I prefer bagels made with ingredients like oat fiber, flaxseed, or psyllium husk because they boost fiber content and improve texture. A higher fiber content often means the bagel will keep me feeling full longer.
3. Prioritize Quality Ingredients
I always scan the ingredient list for anything artificial or overly processed. The best tasting low carb bagels I’ve found use wholesome ingredients like almond flour, coconut flour, eggs, and natural sweeteners. Avoiding artificial preservatives or fillers usually leads to a fresher, more satisfying taste.
4. Consider Texture and Taste
Low carb bagels can sometimes be dense or dry, which is a deal breaker for me. I look for bagels that have a chewy, soft texture similar to traditional bagels. Reviews and personal recommendations help here. I’ve found that some brands nail the authentic bagel experience better than others, and trying a few different ones helped me find my favorites.
5. Frozen vs. Fresh
Many low carb bagels come frozen, and I’ve found this actually helps preserve freshness until I’m ready to eat them. Just toast or warm them up, and they taste great. If you find a fresh option nearby, that’s a bonus, but frozen bagels can be just as tasty and convenient.
6. Price and Availability
I keep an eye on price because some specialty low carb bagels can be pricey. Buying in bulk or from online retailers often gives better deals. Also, consider whether the brand is easy to find in your local stores or if you’ll need to order online regularly.
7. Flavor Varieties
While plain or everything bagels are my go-to, some brands offer tasty flavors like cinnamon raisin or jalapeño cheddar—all low carb, of course. Trying different flavors keeps my breakfasts exciting and helps me stay consistent with my low carb lifestyle.
Final Thoughts
Finding the best tasting low carb bagels took some trial and error, but by focusing on carb count, fiber, ingredients, texture, and flavor, I now enjoy bagels that fit perfectly into my low carb diet without sacrificing taste. I hope these tips help you discover your own favorites and make low carb eating more enjoyable!
Author Profile
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I’m Jessica Maloney, the writer behind helenamulkerns.com. My background is rooted in writing and editorial work, where I spent years learning how to explain ideas clearly and honestly for real readers. What started as a personal writing space gradually grew into something more practical, shaped by curiosity and a habit of closely noticing how everyday things actually work.
Since 2026, I’ve been using this blog to share straightforward product reviews and buying insights based on real use, not assumptions. I write the way I research and shop - carefully, calmly, and with attention to small details that often matter most. My aim is to help you feel informed and confident before making a decision.
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