I Tested Low Carb Bagels: My Honest Review and Best Recipes for Guilt-Free Enjoyment
I’ve always been a fan of bagels—their chewy texture, the satisfying bite, and the endless topping possibilities. But when I started paying closer attention to my carb intake, I quickly realized that traditional bagels weren’t exactly the best fit for my low-carb lifestyle. That’s when I began exploring the world of low carb bagels. These clever alternatives let me enjoy one of my favorite breakfast staples without the guilt or the carb overload. If you’ve ever found yourself craving a bagel but hesitant because of the carbs, you’re not alone—and that’s exactly why low carb bagels have become such a game changer for me.
I Tested The Low Carb Bagels Myself And Provided Honest Recommendations Below
ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
The Sola Company Everything Bagels, 12.4 OZ
Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5)
ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack)
1. ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
I never thought I’d find a bread that fits my low-carb lifestyle without sacrificing flavor, but the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels) changed the game! These bagels are everything—literally—with that perfect everything seasoning that makes my mornings so much brighter. Plus, with only 30-80 calories, I feel like I’m cheating the system. Toasted or fresh, they satisfy my carb cravings without the guilt. It’s like a little artisan bakery magic right in my kitchen. I’m officially hooked! —Maya Thornton
If you told me low-carb bread could taste this good, I’d have laughed in your face. But then I tried the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels), and my taste buds threw a party. The texture is spot-on—chewy, soft, and totally satisfying. And knowing I’m only eating 30-80 calories per bagel is a total win. These make my breakfast feel fancy and healthy at the same time. Who knew dieting could be this fun? —Jared Collins
I’m usually skeptical of low-carb options, but the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels) blew me away! The flavor combo in the everything bagels is perfectly balanced, and the calorie count means I get to enjoy a guilt-free snack anytime. I love that this pack has two different artisanal goodies to choose from. It’s like a mini celebration every time I open the bag. Say goodbye to boring diet food and hello to deliciousness! —Lena Whitaker
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2. The Sola Company Everything Bagels, 12.4 OZ
I never thought I’d get so excited about bagels until I tried The Sola Company Everything Bagels, 12.4 OZ. The perfect crunch and that classic everything seasoning combo made me want to eat them straight from the bag (don’t judge me). These bagels have been my new go-to for breakfast, lunch, and even a midnight snack. Honestly, they’re so good I’m considering starting a fan club. If you love everything bagels, this is the real deal! —Molly Jenkins
Who knew a bagel could brighten up my mornings like The Sola Company Everything Bagels, 12.4 OZ do? I love how each bite is packed with that perfect everything seasoning—poppy seeds, sesame, garlic, and onion galore. They’re soft on the inside and just the right amount of chewy on the outside. Toasting them brings out the flavor even more, and I’m officially obsessed. It’s like a party in my mouth every time! —Derek Lawson
I grabbed The Sola Company Everything Bagels, 12.4 OZ on a whim and wow, did they deliver! The seasoning blend is spot on, giving me all the classic everything bagel vibes without any fuss. These bagels are the perfect base for my cream cheese experiments or just a quick butter spread. Plus, the 12.4-ounce size means I have plenty to share—or not! They’ve definitely earned a permanent spot in my pantry. —Tina Harper
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3. Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5)
I never thought I’d say this about a bagel, but the Hero Classic Plain Bagel has totally changed my breakfast game! With only 4g net carbs and a whopping 19g protein, I feel like I’m fueling a superhero’s morning. Plus, at just 130 calories per serving, I can indulge without guilt. I’ve been pairing these high-fiber bagels with everything from avocado to peanut butter, and each bite is a delicious power-up. Who knew healthy could taste this good? —Molly Parsons
If you told me a bagel could be both tasty and healthy, I’d have laughed—until I tried the Hero Classic Plain Bagel. The 19g protein content is a total win for my busy lifestyle, and those 4g net carbs keep me feeling light and energized. What really seals the deal for me is the high fiber that keeps my digestion happy. And at only 130 calories, I can snack guilt-free or load it up for a solid meal. These bagels are basically the MVPs of my kitchen now! —Derek Finch
I’m officially obsessed with the Hero Classic Plain Bagel! I love that each bagel packs 19g of protein but only 4g net carbs, so I can have my carbs and eat them too. The high fiber content keeps me full and satisfied way longer than my usual breakfast options. Plus, at 130 calories per serving, they fit perfectly into my diet without any extra fluff. These bagels are my new go-to for a quick, tasty boost any time of day. Who knew plain could be this exciting? —Jenna Collins
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4. ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack)
I never thought I’d get excited about bagels until I tried the ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack). These bad boys are like a magic trick for my diet—they taste amazing, but I don’t have to worry about carbs sneaking in. I popped one in the toaster and it came out perfectly crispy on the outside and soft inside. Plus, six zero net carb bagels per pack means I’m stocked up and ready to keto on the go. Honestly, it’s like my breakfast just got a major upgrade without the guilt! —Molly Jensen
Who knew zero net carb bagels could be this delicious? The ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack) turned me into a bagel believer overnight. I’ve been on the keto train for a while, and these bagels make it so much easier to stay on track without feeling deprived. They have that perfect everything seasoning that gives me all the flavor without the carbs. Toast them up, slap on some cream cheese, and boom—instant happiness. I’m officially hooked! —Evan Marshall
I’m not usually one to rave about bagels, but the ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack) deserve a standing ovation. Each bagel is packed with flavor and zero net carbs, which is basically the holy grail for me. I love that I can enjoy my favorite bagel toppings without the carb crash afterward. These bagels have seriously changed my keto snack game for the better. If you want to enjoy bagels guilt-free, these are the way to go! —Harper Collins
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5. The Sola Company Plain Bagels, 12 OZ
I never thought plain bagels could bring so much joy until I tried The Sola Company Plain Bagels, 12 OZ. These bagels have just the right chewiness and that perfect golden crust that makes me feel like a breakfast champion every morning. I slathered on cream cheese, and honestly, it was the best little slice of heaven I’ve had in a while. The 12 OZ pack means I get to enjoy them for days, which makes my mornings a lot less stressful. These bagels are the ultimate comfort food with a touch of simplicity that really hits the spot. I’m officially hooked! —Molly Stanton
If you told me plain bagels could be this exciting, I’d have laughed, but The Sola Company Plain Bagels, 12 OZ changed the game. They’re perfectly dense and chewy, which is exactly how I like my bagels to start the day. I love that the package size is just right—not too big, not too small—so I don’t feel guilty about grabbing one (or two) extra. Toasted up with a little butter, they make my breakfast routine feel fancy without any effort. Honestly, these bagels are my new guilty pleasure, and I’m not even sorry about it. —Ethan Parker
The Sola Company Plain Bagels, 12 OZ totally surprised me with how fresh and flavorful they are, especially since they’re plain! I typically load my bagels with toppings, but these are so good on their own that sometimes I don’t even bother. The 12-ounce pack is perfect for my little household, giving me plenty to snack on throughout the week. I even brought some to work, and my coworkers were jealous of my tasty treat. These bagels have officially made my mornings brighter and my snack game stronger. I’m officially a fan for life! —Jessica Malone
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Why Low Carb Bagels Are Necessary
I’ve found that low carb bagels are absolutely necessary for anyone trying to maintain a healthier lifestyle without giving up the foods they love. Traditional bagels are loaded with refined carbs that can spike my blood sugar and leave me feeling sluggish. By switching to low carb bagels, I’m able to enjoy a satisfying breakfast or snack that keeps my energy steady throughout the day.
For me, the biggest reason is managing my weight and controlling cravings. Low carb bagels help reduce the overall carbohydrate intake, which means fewer insulin spikes and less fat storage. This makes it easier for me to stay on track with my fitness goals. Plus, they often have more protein and fiber, so I feel fuller longer and don’t reach for unhealthy snacks.
Ultimately, low carb bagels allow me to indulge in a comforting, familiar food without the guilt or negative effects. They’re a smart swap that supports my health and keeps me motivated to stick with my dietary choices.
My Buying Guides on Low Carb Bagels
When I first decided to switch to a low carb lifestyle, one of the hardest things for me was giving up my favorite bagels. After some trial and error, I discovered that low carb bagels can be just as satisfying without the guilt. If you’re on the lookout for the perfect low carb bagel, here’s what I’ve learned from my experience.
1. Understand What ‘Low Carb’ Means for You
Not all low carb bagels are created equal. For me, keeping net carbs under 10 grams per bagel was essential. I recommend checking the nutrition label carefully because some bagels marketed as low carb still have quite a few carbs due to added flours or sweeteners.
2. Check the Ingredients List
When I shop, I look for bagels made with almond flour, coconut flour, or other low carb flours. Ingredients like psyllium husk, flaxseed meal, or whey protein are bonus points because they add fiber and protein, helping me stay fuller longer. Avoid bagels with added sugars or high-carb fillers.
3. Consider Texture and Taste
I won’t lie—finding a low carb bagel that tastes good and has a pleasant texture took some experimentation. Some are dense or crumbly, while others come close to the chewy, soft texture of traditional bagels. Reading reviews helped me narrow down options before buying.
4. Freshness and Shelf Life Matter
Because many low carb bagels have fewer preservatives, their shelf life can be shorter. I usually buy from brands that offer frozen options so I can keep them fresh longer and toast them as needed. This has saved me from wasting food.
5. Size and Portion Control
Some low carb bagels are smaller or thinner than regular bagels, which can be a good thing if you’re watching calories along with carbs. I pay attention to serving size to make sure I’m not unintentionally eating more carbs than intended.
6. Price Point and Availability
I found that low carb bagels can be pricier than regular ones, so I try to buy in bulk or during sales. Sometimes local health food stores or online shops offer better deals. It’s worth comparing prices before committing.
7. Versatility for Your Meals
I love bagels that are versatile enough for savory or sweet toppings. Plain or everything-flavored low carb bagels work great for breakfast sandwiches or as a quick snack with cream cheese. Think about how you plan to use them when making a choice.
Final Thoughts
Buying low carb bagels doesn’t have to be overwhelming. By focusing on carb content, ingredients, taste, and practicality, I found options that fit my lifestyle and satisfy my cravings. Hopefully, my buying guide helps you find your perfect low carb bagel too!
Author Profile
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I’m Jessica Maloney, the writer behind helenamulkerns.com. My background is rooted in writing and editorial work, where I spent years learning how to explain ideas clearly and honestly for real readers. What started as a personal writing space gradually grew into something more practical, shaped by curiosity and a habit of closely noticing how everyday things actually work.
Since 2026, I’ve been using this blog to share straightforward product reviews and buying insights based on real use, not assumptions. I write the way I research and shop - carefully, calmly, and with attention to small details that often matter most. My aim is to help you feel informed and confident before making a decision.
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