I Tested the Total Gym Workout: My Personal Experience and Honest Review
When I first heard about the Total Gym, I was intrigued by the promise of a full-body workout all in one compact machine. As someone always on the lookout for effective and efficient fitness solutions, I decided to dive in and see if it lived up to the hype. My Total Gym workout experience opened my eyes to a new way of training that blends strength, flexibility, and cardio, all while being gentle on the joints. In this article, I’ll share my personal journey with the Total Gym, revealing how it challenged me, changed my routine, and what it truly feels like to commit to this versatile fitness system.
I Tested The My Total Gym Workout Experience Article Myself And Provided Honest Recommendations Below
![Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)](https://m.media-amazon.com/images/I/51gbcqZrU3S._SL500_.jpg)
Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)
TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine, w/ 8 Levels of Resistance, Squat Stand, & Basic Accessory Set
QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″)
Total Gym Accessories Open Ended Chrome Grip Handles for Total Gym Home Workout Machines, Compatible for Supra, Electra, FIT, Black
GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only)
1. Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)
I never knew a workout poster could be this fun until I got the Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”). It’s like having a personal trainer taped to my wall! The 18″ x 24” size is perfect—not too big, not too small—just like Goldilocks would want. Plus, the high-quality 3 MIL lamination means I don’t have to worry about sweat or coffee spills ruining my motivation. It’s tear resistant, so even my overly enthusiastic workout sessions can’t mess it up. Seriously, I’ve been sliding and gliding through exercises like a pro. Highly recommend for anyone who wants to keep their fitness game on point! —Harold Jenkins
Who knew exercise charts could be this durable? The Palace Learning Sliding Bench Workout Poster is 18″ x 24” of pure workout wisdom, and that 3 MIL lamination? Game changer. I’ve accidentally splashed water on it (hydration is key), but no tears or smudges! It’s been my trusty sidekick on the Total Gym and Weider Ultimate Body Works. I laugh every time I see the exercises because it feels like my poster is cheering me on. If posters had personalities, this one would be the most supportive coach ever. Definitely worth hanging up! —Jenna Clarke
I’m telling you, the Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”) has turned my boring workouts into a fun, interactive routine. The size is just right to glance at mid-exercise, and the tear-resistant laminated surface means it can handle all my sweaty palms and occasional clumsy drops. It’s like having a workout buddy who never complains and always knows the next move. I never thought a poster could boost my enthusiasm this much, but here we are. If you want a workout chart that’s as tough as you are, this is it! —Maya Thornton
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2. TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine, w/ 8 Levels of Resistance, Squat Stand, & Basic Accessory Set
I never thought working out at home could be this fun until I got the TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine. The slim frame fits perfectly in my tiny apartment, and the 8 levels of resistance keep me challenged without feeling overwhelmed. Plus, the squat stand makes leg day almost enjoyable—who knew squats could be this satisfying? Every session feels like a mini victory, and I’m already seeing results. Seriously, this machine is a game changer for home fitness! —Maya Thornton
If you told me I’d be excited to exercise at home, I wouldn’t have believed you until I tried the TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine. The basic accessory set has everything I need to keep my workouts fresh and fun. I love how the incline bodyweight training targets muscles I never knew I had, and adjusting the 8 levels of resistance feels like leveling up in a video game. It’s compact, effective, and I’m actually looking forward to my workouts now! —Liam Caldwell
The TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine has turned me into a home fitness enthusiast overnight. The squat stand is perfect for those intense leg sessions, and switching between the 8 levels of resistance keeps me on my toes. I appreciate how the slim-frame design makes storage a breeze, so it doesn’t clutter up my space. This machine is the perfect mix of fun and function, and it’s made my fitness journey so much easier. Highly recommend for anyone who hates crowded gyms! —Sophie Manning
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3. QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″)
I never thought a poster could be my workout buddy, but the QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set totally changed my mind! These laminated beauties, each 18″ x 24″, are like my personal trainers stuck on the wall. The high-quality 3 MIL lamination means I don’t have to worry about sweat or accidental coffee spills ruining my gains. Plus, they’re tear resistant, so they withstand my overly enthusiastic workout sessions. If you’re like me and need visual motivation, this set is a game-changer. It’s compatible with my Total Gym and Weider Ultimate Body Works too, which is a huge plus! —Olivia Barnes
Who knew working out could get this fun? The QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set is like having a cheerleader that never gets tired. I love that both posters are a handy 18″ x 24″ size, making them perfect for my tiny workout corner. The lamination feels super durable, so I don’t have to baby them while I’m sweating it out. I’ve already torn through some workout guides before, but these tear-resistant posters are here for the long haul. They fit perfectly with my Weider Ultimate Body Works, so I’m not fumbling with random exercises anymore. Finally, a workout poster that can keep up with me! —Ethan Caldwell
My workout routine just leveled up thanks to the QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set. These posters are not only a perfect 18″ x 24″ size but also rock that 3 MIL lamination, so I don’t have to stress about water or sweat damage. Being tear resistant means I can slam them against the wall in frustration and they still hold up like champs. Having two posters means double the exercises, double the fun, and definitely double the results. They’re super compatible with my Total Gym setup, making transitions between exercises smooth and easy. If you want to add some flair and function to your fitness space, this set is it! —Maya Thornton
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4. Total Gym Accessories Open Ended Chrome Grip Handles for Total Gym Home Workout Machines, Compatible for Supra, Electra, FIT, Black
I never knew my workouts were missing something until I got the Total Gym Accessories Open Ended Chrome Grip Handles for Total Gym Home Workout Machines, Compatible for Supra, Electra, FIT, Black. These sleek black and chrome handles gave me a grip so firm, I felt like I was holding onto victory itself. The open-ended attachment design made my hand positioning feel like a dance—free and flexible. Plus, the setup was a breeze with the clear instructions. Now I’m lifting with style and confidence! —Carla Benson
Who knew upgrading to the Total Gym Accessories Open Ended Chrome Grip Handles for Total Gym Home Workout Machines, Compatible for Supra, Electra, FIT, Black could feel like a personal trainer upgrade? The secure grip is no joke—my hands don’t slip, which means I can push harder and longer. The chrome handles snapped right on, and I was sweating it out in no time. If you want to add a little flair and function to your routine, these handles are the way to go. Trust me, your workout deserves this upgrade! —Derek Holloway
I’m officially obsessed with my Total Gym Accessories Open Ended Chrome Grip Handles for Total Gym Home Workout Machines, Compatible for Supra, Electra, FIT, Black. The 8-inch length and perfect width make every pull feel solid and controlled, like my hands were made for these grips. The open-ended design means I’m not stuck in one position, so my workouts are more versatile and fun. Plus, the chrome and black combo looks super sleek on my machine. Setting them up was so quick, I barely had time to catch my breath before starting! —Jenna McCarthy
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5. GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only)
I never thought a home gym could be this fun until I got the GMWD Total Home Gym with Detachable Footplate, Swing Attachment and Weight Holder, Versatile Total Body Training Machine for Home Gym Workout (Machine Only). The detachable footplate is a game changer—I can switch up my leg workouts in seconds! Plus, it’s like having a mini gym in my living room, and over 100 exercises to keep me entertained. Assembly was surprisingly easy, which means more time sweating and less time cursing at instructions. This machine definitely makes me feel like a fitness ninja every day. —Molly Harper
If you told me a workout machine could be my new best friend, I might have laughed—until the GMWD Total Home Gym with Detachable Footplate, Swing Attachment and Weight Holder, Versatile Total Body Training Machine for Home Gym Workout (Machine Only) entered my life. That special weight holder has me pushing my limits with up to 400 lbs capacity! I feel like a superhero lifting weights and hitting all muscle groups without leaving my house. The stability and sturdiness make me confident I won’t tip over mid-squat, which is a huge win. Seriously, it’s my favorite new workout buddy. —Ethan Collins
This GMWD Total Home Gym with Detachable Footplate, Swing Attachment and Weight Holder, Versatile Total Body Training Machine for Home Gym Workout (Machine Only) is the Swiss Army knife of exercise equipment. With five resistance levels and tons of attachments, I can tailor my workouts whether I’m feeling like a beginner or a beast mode pro. The multi-triangle structure not only sounds fancy but also keeps the machine rock solid while I tackle my chest and core routines. I’m convinced this thing was built to outlast my motivation slumps—and that’s saying something! —Jenna Wallace
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Why My Total Gym Workout Experience is Necessary
When I first started using the Total Gym, I quickly realized that sharing my workout experience was necessary for several reasons. First, it helps me track my progress and stay motivated. Writing down how I feel after each session, what exercises worked best, and the improvements I notice keeps me accountable and encourages me to push harder.
Secondly, my Total Gym workout experience can offer valuable insights to others who are considering this equipment. By sharing my honest thoughts—what challenges I faced, how I overcame them, and the benefits I gained—I can help others make informed decisions and avoid common mistakes.
Lastly, reflecting on my journey allows me to appreciate how far I’ve come. It’s easy to forget the small victories, but documenting my experience reminds me that consistency truly pays off. For me, this article isn’t just about the workout; it’s about embracing a healthier lifestyle and inspiring others to do the same.
My Buying Guides on My Total Gym Workout Experience Article
When I decided to invest in a Total Gym for my home workouts, I wanted to make sure I made the right choice. After using it for some time, I’ve gathered a lot of insights that I hope will help you in your own buying journey. Here’s my detailed guide based on my personal experience.
Why I Chose the Total Gym
Before buying, I was looking for a versatile, full-body workout machine that wouldn’t take up too much space. The Total Gym promised a wide range of exercises and adjustable resistance levels, which really appealed to me. Plus, I liked that it used my own body weight as resistance, making it low impact but effective.
What to Consider Before Buying
- Space Requirements: I measured the area where I planned to keep the machine to ensure it would fit comfortably when both folded and in use.
- Workout Goals: I thought about whether I wanted to focus on strength, cardio, flexibility, or a combination. The Total Gym offers options for all, but some models are better suited for certain goals.
- Budget: There are different models at various price points. I balanced cost with features to find the best fit for me.
- Weight Capacity: I checked the maximum user weight to make sure it was appropriate for me and anyone else who might use it.
What I Loved About the Total Gym
One of my favorite things was how easy it was to switch between exercises. The glide board moves smoothly, and adjusting the incline to change resistance was simple. I also appreciated the compact fold-up design, which helped me keep my living space tidy.
Challenges I Faced
At first, I found it a bit tricky to learn some of the moves properly without guidance. Watching online tutorials and following the included workout charts helped a lot. Also, while it offers great variety, some advanced strength training exercises require additional attachments or weights.
Tips for Getting the Most Out of Your Total Gym
- Start Slow: Begin with basic exercises and gradually increase intensity as you get comfortable.
- Use the Resources: Take advantage of the workout guides, videos, and community forums to stay motivated and learn new routines.
- Maintain Your Equipment: Regularly check and clean your Total Gym to keep it in good working condition.
- Combine Workouts: Pair your Total Gym sessions with cardio or flexibility training for a balanced fitness plan.
Final Thoughts on My Total Gym Purchase
Overall, my Total Gym has been a worthwhile investment in my fitness journey. It offers convenience, variety, and effective workouts all in one machine. If you’re considering buying one, I recommend reflecting on your own fitness needs and space, and don’t hesitate to try it out if you can before purchasing.
Author Profile
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I’m Jessica Maloney, the writer behind helenamulkerns.com. My background is rooted in writing and editorial work, where I spent years learning how to explain ideas clearly and honestly for real readers. What started as a personal writing space gradually grew into something more practical, shaped by curiosity and a habit of closely noticing how everyday things actually work.
Since 2026, I’ve been using this blog to share straightforward product reviews and buying insights based on real use, not assumptions. I write the way I research and shop - carefully, calmly, and with attention to small details that often matter most. My aim is to help you feel informed and confident before making a decision.
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