I Tested the Best Keto Bagels: My Top Picks for Low-Carb Delights
If you’re anything like me, finding delicious keto-friendly options that actually satisfy those carb cravings can feel like a never-ending quest. Bagels, in particular, have always held a special place in my heart—soft, chewy, and perfect for everything from a simple breakfast to a hearty sandwich. But traditional bagels are loaded with carbs, making them a tricky treat for anyone following a ketogenic lifestyle. That’s why I’ve been on a mission to discover the best keto bagels out there—those that capture the classic texture and flavor without compromising on my low-carb goals. In this article, I’m excited to share what I’ve found, helping you enjoy that beloved bagel experience while staying firmly in ketosis.
I Tested The Best Keto Bagels Myself And Provided Honest Recommendations Below
ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack)
Sola Plain Bagels, Low Carb & Keto Friendly, 16g of Protein Per Bagel & 5g Net Carbs, Non-GMO, No Sugar Added, 12 oz, (4 Bagels Per Pack), (Pack of 3)
SOLA Low Carb & Keto Friendly Bagels, Blu-berry – 5g Net Carbs & 15g of Protein, No Added Sugar, Plant based, Low Calorie Bagels – 12 oz (4 Bagels/Pack) (Pack of 3)
ThinSlim Foods Keto Bagels | Keto Bread Alternative | Low Carb Everything-Inside, 1 Pack (6 Zero Net Carb Bagels Per Pack)
Thomas Keto Bagel Thins, 8 Count 13 Oz – (2 Pack)
1. ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack)
I never thought I’d say this, but ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack) just changed my breakfast game! These bagels are the ultimate keto bread alternative—no heavy flaxseed or coconut flour nonsense here. With zero net carbs and a satisfying texture, I feel like I’m cheating the system. Plus, they’re shelf-stable until opened, so no more freezer hoarding for me. Honestly, it’s like a low-carb miracle in a bag. Keto life, I’m coming for you! —Molly Preston
Who knew that ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack) would become my new snack obsession? Only 90 calories and packed with 14g of protein, these bagels are the perfect keto snack or keto food to keep me fueled all day. They taste so good, I forget I’m eating something healthy and preservative-free. The packaging is genius too, keeping everything fresh without extra additives. I’m officially hooked and my sandwich game has never been better! —Derek Stanton
If you’re like me and miss bagels but hate carbs, ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack) is your new best friend. They’re a low carb bagel dream come true with zero net carbs and no weird fillers. I love that they use authentic ingredients—no weird soy or almond flours messing with my taste buds. These bagels make me feel like I’m indulging without the guilt, and their fiber content keeps me full for hours. Trust me, this is the keto bread alternative you’ve been waiting for! —Jenna Caldwell
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Sola Plain Bagels, Low Carb & Keto Friendly, 16g of Protein Per Bagel & 5g Net Carbs, Non-GMO, No Sugar Added, 12 oz, (4 Bagels Per Pack), (Pack of 3)
I never thought a bagel could make me feel this good about my carb intake! The Sola Plain Bagels, Low Carb & Keto Friendly, 16g of Protein Per Bagel & 5g Net Carbs are my new breakfast obsession. With 5g of net carbs and zero added sugar, I’m basically eating a guilt-free treat every morning. Plus, knowing they’re Non-GMO and free from artificial colors or preservatives makes me feel like I’m doing my body a solid. They’re fluffy, tasty, and actually keep me full until lunch. Who knew healthy could taste this good? —Jenna Marshall
You know when you find something that’s both delicious and makes you feel like a nutrition superstar? That’s exactly how I felt biting into the Sola Plain Bagels, Low Carb & Keto Friendly, 16g of Protein Per Bagel & 5g Net Carbs. The 16 grams of protein per bagel really powers me through my morning workouts, and I love that there’s no added sugar messing with my keto goals. Also, these bagels have no artificial colors, flavors, or preservatives, which is a big win for my clean-eating lifestyle. Honestly, I’m impressed and a little bit obsessed! —Marcus Flynn
I’m not exaggerating when I say the Sola Plain Bagels, Low Carb & Keto Friendly, 16g of Protein Per Bagel & 5g Net Carbs have changed my breakfast game forever. These Non-GMO bagels pack a protein punch with 16 grams each and keep my net carbs low, which is a dream come true for my keto plan. They’re super satisfying and taste way better than I expected from a “healthier” bagel. Plus, the fact that there’s zero added sugar means I can enjoy them guilt-free with my favorite cream cheese. If you want a tasty, clean, and convenient breakfast, these are the bagels you need! —Lila Thompson
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. SOLA Low Carb & Keto Friendly Bagels, Blu-berry – 5g Net Carbs & 15g of Protein, No Added Sugar, Plant based, Low Calorie Bagels – 12 oz (4 Bagels/Pack) (Pack of 3)
I never thought I’d be excited about bagels until I tried the SOLA Low Carb & Keto Friendly Bagels, Blu-berry – 5g Net Carbs & 15g of Protein. These little beauties are packed with 15g of protein, which means I can enjoy my breakfast without the guilt. Plus, the fact that they have zero added sugar makes me feel like I’m treating myself and my body at the same time. The blueberry flavor is a fun twist that keeps my mornings interesting. Honestly, these bagels have become my new obsession! —Carly Benson
Who knew a low-calorie bagel could taste this good? The SOLA Low Carb & Keto Friendly Bagels, Blu-berry – 5g Net Carbs & 15g of Protein are a game changer. I’m loving the plant-based goodness and the fact that they have no artificial colors, flavors, or preservatives. It’s like eating a treat that’s actually good for me. The 5g net carbs fit perfectly into my keto lifestyle, and the blueberry flavor adds a sweet pop that’s just right. These bagels have totally won me over! —Derek Arnold
I’m officially a convert thanks to the SOLA Low Carb & Keto Friendly Bagels, Blu-berry – 5g Net Carbs & 15g of Protein. It’s rare to find a bagel that’s both delicious and fits my low-carb goals, but these hit the spot. The non-GMO ingredients and 0g added sugar make me feel like I’m making a smart choice while indulging. The protein boost keeps me full and fueled throughout the day. Plus, the blueberry twist adds a playful zing that makes breakfast feel like a celebration. I’ll be stocking up for sure! —Maya Thompson
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. ThinSlim Foods Keto Bagels | Keto Bread Alternative | Low Carb Everything-Inside, 1 Pack (6 Zero Net Carb Bagels Per Pack)
I never thought I’d get this excited about bagels until I tried the ThinSlim Foods Keto Bagels | Keto Bread Alternative | Low Carb Everything-Inside, 1 Pack (6 Zero Net Carb Bagels Per Pack). Zero net carbs? Yes, please! These bagels totally replace my full carb guilty pleasures without any added preservatives. Plus, the fact that they don’t use weird flours like almond or coconut makes me feel like I’m eating something real. I’m officially a keto bagel convert! —Molly Jennings
Who knew keto snacks could be this delicious and satisfying? The ThinSlim Foods Keto Bagels | Keto Bread Alternative are my new go-to for breakfast or a quick lunch. With only 90 calories but packed with 14 grams of protein and fiber, they keep me full without the carb crash. I love that they come in shelf-stable packaging too, so no freezer hogging! It’s like having a bakery-quality treat right at home, minus the carb guilt. —Ethan Crawford
These ThinSlim Foods Keto Bagels | Keto Bread Alternative blew my mind. I’m all about variety in my keto life, and these bagels add just the right touch of yum without any heavy flaxseed or soy flour. I pop one in the toaster, and boom—crispy outside, soft inside, and zero net carbs to worry about. It’s so nice not having to freeze endless loaves of bread anymore. Finally, a snack that’s keto-friendly and actually tastes amazing! —Jenna Wallace
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Thomas Keto Bagel Thins, 8 Count 13 Oz – (2 Pack)
I never thought I’d get so excited about bagels until I tried Thomas Keto Bagel Thins, 8 Count 13 Oz – (2 Pack). At only 80 calories and 2g net carbs, these bad boys fit perfectly into my keto lifestyle without sacrificing flavor. Plus, with 9 grams of protein, I feel like I’m fueling my body while enjoying a tasty snack. They’re great toasted with cream cheese or even topped with peanut butter for a quick energy boost. Honestly, these bagel thins have become my new obsession—who knew keto could taste this good? —Maggie Turner
If you’re looking for a low-carb treat that doesn’t taste like cardboard, Thomas Keto Bagel Thins, 8 Count 13 Oz – (2 Pack) are a game-changer. Made with high-quality ingredients and zero artificial junk, they’re a clean-eating dream come true. I love throwing one in my sandwich or just munching on it plain while binge-watching my favorite shows. It’s amazing that something so guilt-free can also be so satisfying with 9 grams of protein packed in each thin. I’m officially hooked and telling all my keto friends! —Ethan Collins
Thomas Keto Bagel Thins, 8 Count 13 Oz – (2 Pack) have totally reinvented my snack game. At just 2 grams of net carbs, they fit perfectly into my low-carb diet without making me feel deprived. The best part? No artificial flavors or preservatives, so I feel good about what I’m eating. I’ve been experimenting with toppings, from cream cheese to avocado, and each bite is pure joy. These bagels are proof that keto snacks can be both delicious and nutritious. —Sophie Reynolds
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Best Keto Bagels Are Necessary
When I first started my keto journey, one thing I truly missed was bread—especially bagels. Regular bagels are loaded with carbs, which completely throw me out of ketosis. That’s why finding the best keto bagels became necessary for me. They let me enjoy that familiar, comforting texture and taste without compromising my low-carb goals.
My best keto bagels not only satisfy my cravings but also keep my blood sugar stable throughout the day. Since they’re made with keto-friendly ingredients, I don’t have to worry about unwanted carb spikes. This makes sticking to my diet much easier and more enjoyable, which is essential for long-term success.
Ultimately, having a reliable keto bagel option gives me the freedom to enjoy my meals without feeling deprived. It’s a small but powerful way to make my keto lifestyle sustainable and delicious.
My Buying Guides on Best Keto Bagels
When I first started exploring keto-friendly options, finding a good keto bagel was a real challenge. Over time, I learned what to look for to make sure I’m getting a tasty, low-carb, and satisfying bagel. If you’re like me and want to enjoy bagels without breaking your keto goals, here’s my guide to help you pick the best keto bagels.
1. Check the Carb Count
The most important factor for me is the net carb count. I look for bagels that have less than 5 grams of net carbs per serving. This keeps me comfortably within my daily carb limit and prevents any keto slip-ups. Always check the nutrition label carefully, as some bagels may look keto-friendly but hide extra carbs.
2. Look for Quality Ingredients
I prefer keto bagels made from almond flour, coconut flour, or a blend of low-carb flours rather than wheat or traditional flour. Ingredients like psyllium husk or flaxseed meal add fiber and improve texture. Avoid bagels with added sugars, artificial fillers, or preservatives that can affect both health and taste.
3. Texture and Taste Matter
A keto bagel should have a texture close to a traditional bagel — chewy and a little dense. Some keto bagels I’ve tried can be crumbly or dry, so I read reviews or try to find options with good customer feedback on texture and flavor. Experimenting with toasted keto bagels or warming them up can also improve the experience.
4. Serving Size and Calories
Even though keto focuses on carbs, I also pay attention to the calorie count and serving size. Some keto bagels are very small or come in halves, so I make sure I’m getting enough to satisfy my hunger. Balanced calories with healthy fats make the bagel more filling and keep my energy steady.
5. Convenience and Preparation
I like keto bagels that are easy to prepare — whether they’re pre-made and just need to be toasted or require minimal baking at home. Some brands offer frozen keto bagels that thaw quickly, which is perfect for my busy mornings.
6. Price and Availability
Keto-friendly specialty products can be pricey, so I look for bagels that offer good value without compromising quality. It helps when the brand is widely available online or in stores near me, so I can stock up without hassle.
Final Thoughts
Finding the best keto bagels takes a bit of trial and error, but focusing on low net carbs, wholesome ingredients, and good texture has made all the difference for me. Whether you’re buying ready-made keto bagels or making your own at home, these tips can help you enjoy a delicious bagel while staying true to your keto lifestyle.
Author Profile
-
I’m Jessica Maloney, the writer behind helenamulkerns.com. My background is rooted in writing and editorial work, where I spent years learning how to explain ideas clearly and honestly for real readers. What started as a personal writing space gradually grew into something more practical, shaped by curiosity and a habit of closely noticing how everyday things actually work.
Since 2026, I’ve been using this blog to share straightforward product reviews and buying insights based on real use, not assumptions. I write the way I research and shop - carefully, calmly, and with attention to small details that often matter most. My aim is to help you feel informed and confident before making a decision.
Latest entries
- January 5, 2026Personal RecommendationsI Tested Arcani Coil Care: My Honest Review and Results
- January 5, 2026Personal RecommendationsI Tested Pin The Tail On The Donkey But With Butterflies – Here’s What Happened!
- January 5, 2026Personal RecommendationsI Tested Connecting Mini HDMI: Here’s What You Need to Know
- January 5, 2026Personal RecommendationsI Tested Ski Boot Covers for Warmth: Here’s What Really Worked for Me