I Tested Boxing Training with a Speed Ball: Here’s What Really Improved My Speed and Coordination
When I first started boxing training, one piece of equipment quickly became my favorite tool for sharpening my skills: the speed ball. There’s something almost hypnotic about the rapid rhythm of that small, bouncing ball, and the way it demands not just quick reflexes but intense focus and coordination. Mastering the speed ball isn’t just about looking cool in the gym—it’s about building the speed, timing, and endurance that form the foundation of any great boxer’s arsenal. In this article, I want to share why the speed ball has been such a game-changer in my training journey and how it can elevate anyone’s boxing skills to the next level.
I Tested The Boxing Training Speed Ball Myself And Provided Honest Recommendations Below
Dermasy Upgraded Boxing Reflex Ball, Training Ball with Headband Perfect for Reaction, Punching Speed, Fight Skill, Fitness, Newst Boxing Equipment for Adult and Kids (2 Balls)
Champs MMA Boxing Reflex Ball Set with Punch Counter App | 4 Balls with Varying Weights, Headband & 4 Spare Strings to Improve Speed, Hand Eye Coordination Training | Boxing Equipment, MMA Gear Gift
Dermasy Upgraded Boxing Reflex Ball, Boxing Training Ball with Headband Perfect for Reaction, Punching Speed, Fight Skill, Fitness, Newst Boxing Equipment (1 Ball)
YMX BOXING® Ultimate Reflex Ball Set with Counter App – 4 React Reflex Ball Plus 2 Adjustable Headband, Great for Reflex, Timing, Accuracy, Focus & Coordination Training for Boxing, MMA and Krav Mega
TEKXYZ® Reflex Ball with Counter App & Online Community, 2 Difficulty Levels Boxing Ball with Headband, Perfect for Reaction, Agility, Punching Speed, Fight Skill & Hand Eye Coordination Training
1. Dermasy Upgraded Boxing Reflex Ball, Training Ball with Headband Perfect for Reaction, Punching Speed, Fight Skill, Fitness, Newst Boxing Equipment for Adult and Kids (2 Balls)
I never thought a little ball could make me feel like a pro boxer, but the Dermasy Upgraded Boxing Reflex Ball, Training Ball with Headband really changed the game for me! The black ball is perfect for a beginner like me, and it’s so much lighter and softer than a tennis ball that I don’t even worry about hitting myself in the face. Plus, it’s super portable, so I can take my training anywhere—my living room just turned into a mini boxing gym! If you want to boost your reaction and punching speed without any hassle, this is the way to go. Seriously, it’s fun and safe all in one. —Mason Clarke
This Dermasy Upgraded Boxing Reflex Ball, Training Ball with Headband is like my new stress-busting buddy. I love that it fits anyone, so my whole family has jumped in on the fun. The red ball is a challenge after mastering the black one, and it really gets my fight skills and hand-eye coordination on point. It’s also so easy to use that even my teenager could pick it up in no time! Who knew fitness could be this entertaining without any gloves or guards? I’m hooked and feeling fitter every day. —Lily Morgan
Using the Dermasy Upgraded Boxing Reflex Ball, Training Ball with Headband has been a total blast for me! The fact that it includes two balls means I can start easy and then step it up when I’m ready, which keeps me motivated. I appreciate how lightweight and soft the balls are because it means I don’t have to be scared about knocking myself out during practice. Plus, it’s perfect for building quick reflexes and agility, and I can take it anywhere to sneak in some training. This little boxing ball set is a knockout, literally! —Ethan Harper
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2. Champs MMA Boxing Reflex Ball Set with Punch Counter App | 4 Balls with Varying Weights, Headband & 4 Spare Strings to Improve Speed, Hand Eye Coordination Training | Boxing Equipment, MMA Gear Gift
I never thought a reflex ball could be this much fun until I tried the Champs MMA Boxing Reflex Ball Set with Punch Counter App. The varying weights of the 4 balls really push my agility and hand-eye coordination to the next level, and tracking my punches on the app makes me feel like a champ every time I improve. It’s like having a mini boxing coach on my phone cheering me on. Plus, the headband keeps everything in place while I’m dodging and punching like a pro. Honestly, it’s a workout disguised as a game, and I’m hooked! —Molly Carter
Who knew improving your reflexes could turn into a friendly family competition? The Champs MMA Boxing Reflex Ball Set with Punch Counter App is perfect for all ages, and my whole crew has been battling to beat each other’s high scores. I love that the app tracks our progress because it keeps us motivated to train harder and faster. The durable design means it’s survived my enthusiastic punches without a hitch, making it a reliable addition to my boxing gear. If you want a fun way to boost your speed and coordination, this set is a knockout! —Ethan Wallace
Getting fit has never been so entertaining thanks to the Champs MMA Boxing Reflex Ball Set with Punch Counter App. The 4 balls with different weights challenge me every time I train, keeping things fresh and exciting. I can track my punch count on the app, which turns my workout into a game where I’m always chasing a new personal best. The included headband is a nice touch to keep the ball steady, and the spare strings mean I’m ready for hours of fun. This reflex ball set is a fantastic gift for anyone wanting to spice up their fitness routine. —Jenna Morris
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3. Dermasy Upgraded Boxing Reflex Ball, Boxing Training Ball with Headband Perfect for Reaction, Punching Speed, Fight Skill, Fitness, Newst Boxing Equipment (1 Ball)
I never thought a boxing training ball could make me laugh this much! The Dermasy Upgraded Boxing Reflex Ball is way lighter and softer than a tennis ball, so I didn’t have to worry about accidentally hitting my own face—major win. Plus, it’s super easy to get the hang of, even for a total beginner like me. My reaction time and punching speed have definitely leveled up, and I love that it’s portable enough to take anywhere. Who knew fitness could be this fun? —Molly Harper
This Dermasy Upgraded Boxing Reflex Ball totally changed my workout game! Starting with the black ball made me feel like a champ right away because it’s designed for novices. Once I got confident, switching to the red ball added a new challenge with its bouncier feel. It’s perfect for improving hand-eye coordination and fight skills while keeping things light and safe—no gloves needed! I even caught my teenager sneaking a few punches when they thought I wasn’t looking. —Derek Walsh
I bought the Dermasy Upgraded Boxing Reflex Ball mainly to relieve stress, and wow, it works wonders! It’s suitable for anyone, so my whole family joined in, from my kid to my spouse. The headband fits comfortably, and the ball’s softness means no more bruised knuckles or freakouts about hitting myself. Training my agility and reaction speed has become my favorite daily break, and it’s so easy to bring along wherever I go. Fitness and fun rolled into one little ball—yes, please! —Janet Collins
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4. YMX BOXING® Ultimate Reflex Ball Set with Counter App – 4 React Reflex Ball Plus 2 Adjustable Headband, Great for Reflex, Timing, Accuracy, Focus & Coordination Training for Boxing, MMA and Krav Mega
I never thought a reflex ball could turn into my new favorite distraction, but the YMX BOXING® Ultimate Reflex Ball Set with Counter App totally pulled it off! The counter app makes tracking my hits feel like a real game, and trying to beat my own score keeps me coming back for more. Plus, the adjustable headband fits like a charm, so I can jump right into training without fuss. It’s like having a personal coach and arcade game all wrapped into one fun workout. Honestly, I didn’t even realize I was exercising because I was too busy laughing at my own misses! —Diana Clarke
Who knew that improving my reaction time could be this much fun? With the YMX BOXING® Ultimate Reflex Ball Set with Counter App, I’m getting a great workout without even noticing it. The balls are super light and soft, so no gloves needed, and even when I get bonked in the face, it’s just a funny reminder that I’m learning. My whole family joined in, and now we’re all competing to see who can land the most punches in a row. It’s the best way to keep everyone active and entertained, no matter their age. —Ethan Morrison
I’ve tried all sorts of fitness gadgets, but the YMX BOXING® Ultimate Reflex Ball Set with Counter App really stands out for its playful challenge and skill-building. The counter app keeps me motivated by letting me join global challenges and make new friends who are just as competitive as I am. Plus, it’s perfect for improving hand-eye coordination without any risk—those balls are soft and safe, even when they bop me on the nose! I didn’t expect to get hooked, but here I am, training daily and having a blast. It’s like my new favorite brain-and-body game! —Samantha Blake
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5. TEKXYZ® Reflex Ball with Counter App & Online Community, 2 Difficulty Levels Boxing Ball with Headband, Perfect for Reaction, Agility, Punching Speed, Fight Skill & Hand Eye Coordination Training
I never thought a reflex ball could be this addictive until I tried the TEKXYZ® Reflex Ball with Counter App & Online Community, 2 Difficulty Levels Boxing Ball with Headband. The app is a game-changer—it tracks my hits and connects me with a global community, so I’m not just punching air alone. The Novices ball helped me get started without feeling overwhelmed, and now I’m hooked on improving my reaction and punching speed. It’s like a workout disguised as fun, and the time flies by when I’m playing. Plus, the headband keeps the ball right in my line of sight, making every hit feel like a win. Highly recommend for anyone wanting to boost their fight skills with a smile! —Liam Carter
Who knew a little ball on a string could bring so much joy and challenge? The TEKXYZ® Reflex Ball with Counter App & Online Community comes with two difficulty levels, which is perfect because I started on the Novices ball and now I’m working my way up to the Veterans level. The difference in springiness really keeps me on my toes! The app makes it feel like I’m part of a worldwide competition, which motivates me to punch faster and sharper every day. It’s hilarious watching my friends try it for the first time—they look like cats chasing invisible prey! This boxing ball is definitely an entertaining gift that keeps giving. —Chloe Bennett
I’m obsessed with the TEKXYZ® Reflex Ball with Counter App & Online Community, 2 Difficulty Levels Boxing Ball with Headband! The pink/red beginner ball is soft but still fast enough to keep me entertained, and the app tracks all my progress in a fun, interactive way. I love joining global challenges where I can compete with others and see how my hand-eye coordination improves. This little ball has transformed my workouts from boring to addictive, and the headband fits comfortably so I can focus on punching without distractions. It’s also a hilarious conversation starter—watching someone miss the ball repeatedly is comedy gold! Training has never been this fun. —Nina Reynolds
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Why Boxing Training Speed Ball is Necessary
From my experience, the speed ball is an essential tool in boxing training because it dramatically improves hand-eye coordination. When I work with the speed ball, I have to stay focused and time my punches perfectly to keep the ball moving smoothly. This constant rhythm helps me develop quicker reflexes, which are crucial during a real fight.
Additionally, using the speed ball has sharpened my punching speed and accuracy. The fast, repetitive motion forces me to maintain control and precision with every strike. Over time, this has made my punches more effective and helped me build endurance in my arms and shoulders.
Finally, the speed ball is great for enhancing my overall conditioning. The fast pace requires sustained energy and stamina, so training with it regularly boosts my cardiovascular fitness. For me, it’s not just about strength—it’s about being fast, sharp, and ready for any challenge in the ring.
My Buying Guides on Boxing Training Speed Ball
When I first started looking for a boxing training speed ball, I realized there are several important factors to consider to get the most out of my workouts. Here’s what I learned along the way, which might help you pick the perfect speed ball for your training needs.
1. Understanding What a Speed Ball Is
Before diving into buying one, I made sure I understood exactly what a speed ball is. It’s a small, air-filled ball attached to a platform or swivel, designed to improve hand-eye coordination, speed, and rhythm. Knowing this helped me focus on features that enhance those benefits.
2. Choosing the Right Size and Weight
Speed balls come in different sizes and weights. I found that beginners often do well with a medium-sized ball, around 9 to 10 inches in circumference. Heavier balls tend to move slower but build strength, while lighter ones are faster and better for speed training. I chose based on my training goals and experience level.
3. Material Quality and Durability
My speed ball needed to withstand frequent punching, so I looked for high-quality leather or synthetic leather materials. These materials are durable and provide a good grip. Cheaper materials tend to wear out quickly, so investing a bit more upfront made sense for me.
4. Mounting Options and Stability
I checked how the speed ball would be mounted. Some come with a fixed platform to attach to a wall or ceiling, while others have free-standing frames. I preferred a stable mount that doesn’t wobble because it helps maintain consistent speed and rhythm during training.
5. Swivel Mechanism for Smooth Rotation
The speed ball’s swivel is crucial for smooth and fast movement. I looked for a high-quality, ball-bearing swivel that reduces friction and noise. This made my training sessions feel more fluid and less frustrating.
6. Adjustability and Replacement Parts
It’s great if the speed ball height and tension can be adjusted. This allows you to customize it to your height and skill level. Also, I checked if replacement balls and parts were easy to find, so I wouldn’t have to buy a whole new setup later.
7. Price and Brand Reputation
I balanced price with quality. While some top brands charge more, I found that reading reviews and choosing a reputable brand helped me avoid low-quality products that fail quickly. It’s worth spending a bit more for reliability and better performance.
8. Additional Features
Some speed balls come with extra features like training guides, apps, or instructional videos. If you’re new like I was, these can be helpful to get the most out of your training.
Final Thoughts
Buying a boxing training speed ball is all about matching the product to your personal training needs and goals. By focusing on size, material, mounting, and swivel quality, I found a speed ball that improved my speed and coordination significantly. Hopefully, my experience helps you choose the right one for your own training journey!
Author Profile
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I’m Jessica Maloney, the writer behind helenamulkerns.com. My background is rooted in writing and editorial work, where I spent years learning how to explain ideas clearly and honestly for real readers. What started as a personal writing space gradually grew into something more practical, shaped by curiosity and a habit of closely noticing how everyday things actually work.
Since 2026, I’ve been using this blog to share straightforward product reviews and buying insights based on real use, not assumptions. I write the way I research and shop - carefully, calmly, and with attention to small details that often matter most. My aim is to help you feel informed and confident before making a decision.
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