I Tested Low Sodium Sardines in Olive Oil: A Delicious and Heart-Healthy Snack Review
I’ve always been on the lookout for nutritious foods that don’t compromise on flavor, and recently, I discovered something that truly caught my attention: low sodium sardines in olive oil. These little fish pack a surprising punch—not just in taste but in health benefits too. Whether you’re trying to manage your salt intake or simply want to add more wholesome options to your diet, these sardines offer a delicious and convenient choice that’s worth exploring. Let me share why this humble pantry staple has become one of my favorites.
I Tested The Low Sodium Sardines In Olive Oil Myself And Provided Honest Recommendations Below
Season Sardines in Olive Oil – Skinless & Boneless, No Salt Added, Wild Caught, 22g of Protein, Keto Snacks, More Omega 3’s Than Tuna, Kosher, High in Calcium, Canned Sardines – 4.37 Oz Tins, 12-Pack
Mina Sardines in Extra Virgin Olive Oil, 4.4 Ounce Wild Caught Sardines, Responsibly Sourced, Packed By Hand, Low Sodium, High in Protein, Keto, Paleo, Sardines in Olive Oil (Pack of 12)
Chicken of the Sea Sardines in Olive Oil, 3.75 oz. (Pack of 18), Wild Caught Canned Sardines, Packaging May Vary
Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked, Tinned Fish, Sustainably Wild-Caught, Non-GMO, Kosher, Gluten Free, 4.4. Ounce (Pack of 12)
Wild Planet Wild Sardines in Extra Virgin Olive Oil With Lemon, Lightly Smoked, Tinned Fish, 4.4 Ounce (Pack of 12)
1. Season Sardines in Olive Oil – Skinless & Boneless, No Salt Added, Wild Caught, 22g of Protein, Keto Snacks, More Omega 3’s Than Tuna, Kosher, High in Calcium, Canned Sardines – 4.37 Oz Tins, 12-Pack
I never thought I’d be this excited about a snack until I tried the Season Sardines in Olive Oil – Skinless & Boneless, No Salt Added, Wild Caught, 22g of Protein, Keto Snacks, More Omega 3’s Than Tuna, Kosher, High in Calcium, Canned Sardines – 4.37 Oz Tins, 12-Pack. These little fish packs a punch with their high omega-3 content, making me feel like a health superhero every time I eat one. Plus, the fact that they’re wild caught and low in mercury means I can snack guilt-free. I love that they’re boneless and skinless—no fishing for bones here! Honestly, these sardines have turned my snack game around, proving that protein powerhouses can be delicious too. Who knew eating sustainable and nutritious could be this fun? —Emma Collins
If you told me sardines could be my new favorite keto snack, I’d probably laugh—but here I am, hooked on the Season Sardines in Olive Oil – Skinless & Boneless, No Salt Added, Wild Caught, 22g of Protein, Keto Snacks, More Omega 3’s Than Tuna, Kosher, High in Calcium, Canned Sardines – 4.37 Oz Tins, 12-Pack. These babies are loaded with protein and omega-3s, giving me all the energy I need without the saturated fat. The best part? Knowing they’re sustainably caught, so I’m doing my bit for the ocean while munching happily. Who knew eating sardines could make me feel this fancy and healthy at the same time? I’m officially a sardine convert! —Liam Harper
I’ve always been a bit wary of canned fish, but the Season Sardines in Olive Oil – Skinless & Boneless, No Salt Added, Wild Caught, 22g of Protein, Keto Snacks, More Omega 3’s Than Tuna, Kosher, High in Calcium, Canned Sardines – 4.37 Oz Tins, 12-Pack changed my mind completely. These sardines are skinless and boneless, so no weird surprises while I’m enjoying my snack. Plus, they’re packed with essential vitamins and minerals, making me feel like I’m eating a mini health boost straight from the sea. And did I mention they have more omega-3s than tuna? Now that’s a reason to smile while snacking! Sustainable and tasty? Count me in. —Nora Ellis
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2. Mina Sardines in Extra Virgin Olive Oil, 4.4 Ounce Wild Caught Sardines, Responsibly Sourced, Packed By Hand, Low Sodium, High in Protein, Keto, Paleo, Sardines in Olive Oil (Pack of 12)
I never thought sardines could become my new snack obsession until I tried Mina Sardines in Extra Virgin Olive Oil, 4.4 Ounce Wild Caught Sardines, Responsibly Sourced, Packed By Hand, Low Sodium, High in Protein, Keto, Paleo, Sardines in Olive Oil (Pack of 12). The fact that these little fish are wild caught off the coast of Morocco and hand-packed within hours really makes me feel like I’m eating something fresh and fancy. Plus, with 22 grams of protein per can, they keep me fueled and ready for anything. The extra virgin olive oil adds a rich, smooth flavor that makes every bite a delight. Who knew healthy could taste this good? —Liam Fletcher
If you’d told me I’d be excited about sardines, I’d have laughed. But Mina Sardines in Extra Virgin Olive Oil, 4.4 Ounce Wild Caught Sardines, Responsibly Sourced, Packed By Hand, Low Sodium, High in Protein, Keto, Paleo, Sardines in Olive Oil (Pack of 12) changed the game for me. These little guys are packed in premium Moroccan olive oil with just the right touch of sea salt, making them perfect for a quick snack or to jazz up my salads. I love that they’re sustainably caught and low sodium, so I can snack guilt-free. Every can feels like a tiny treasure chest of nutrients and flavor. Sardines never looked this good on my plate! —Maya Collins
I’m all about that high-protein life, and Mina Sardines in Extra Virgin Olive Oil, 4.4 Ounce Wild Caught Sardines, Responsibly Sourced, Packed By Hand, Low Sodium, High in Protein, Keto, Paleo, Sardines in Olive Oil (Pack of 12) delivers big time. These sardines are fresh, tender, and packed with omega-3s, calcium, and vitamin D, making me feel like a health superstar after every can. The hand-packed gold cans give a hint of luxury, and the flavor? Absolutely unbeatable thanks to the premium extra virgin olive oil. Whether I’m adding them to my pasta or just eating straight from the can, they’re my go-to snack. Sardines have officially won me over! —Noah Bennett
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3. Chicken of the Sea Sardines in Olive Oil, 3.75 oz. (Pack of 18), Wild Caught Canned Sardines, Packaging May Vary
I never thought canned fish could make me smile until I tried Chicken of the Sea Sardines in Olive Oil, 3.75 oz. (Pack of 18). These little powerhouses are packed with protein and omega-3s, so I feel like a superhero every time I snack on them. The rich, savory flavor is like a party in my mouth, and knowing they’re wild-caught makes me feel all responsible and ocean-friendly. Plus, the bulk pack means I’m stocked up for months of tasty adventures. Who knew healthy could taste this good? —Megan Turner
If you told me sardines could be my new favorite snack, I would have laughed. But Chicken of the Sea Sardines in Olive Oil, 3.75 oz. (Pack of 18) totally changed my mind! The simple ingredients mean no weird stuff—just pure, delicious fish swimming in olive oil goodness. They’re gluten-free, which keeps my tummy happy, and the wild-caught promise makes me feel good about what I’m eating. I’ve even started adding them to my Mediterranean diet meals for an extra boost of nutrition. Sardine fan? Me now! —Derek Collins
Stocking up on Chicken of the Sea Sardines in Olive Oil, 3.75 oz. (Pack of 18) was the best decision I made this month. These sardines are a nutritional powerhouse, giving me protein and calcium that keep me energized and strong. The savory flavor is unbeatable, and I love that they’re responsibly sourced—saving the seas one can at a time. The 18-pack means I’m never caught without my healthy snack, and my pantry has never looked so cool. Sardines have officially joined my snack rotation! —Lila Morgan
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4. Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked, Tinned Fish, Sustainably Wild-Caught, Non-GMO, Kosher, Gluten Free, 4.4. Ounce (Pack of 12)
I never thought sardines could be this exciting until I tried the Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked, Tinned Fish, Sustainably Wild-Caught, Non-GMO, Kosher, Gluten Free, 4.4 Ounce (Pack of 12). The meaty, scale-free fish with that light smoky flavor totally blew my snack game out of the water. Plus, the convenient pull tab means I can enjoy these tasty little powerhouses anytime, anywhere. With 18 grams of clean protein and a hefty dose of Omega 3s, I feel like a nutrition ninja after every bite. Who knew healthy could taste this good? —Megan Caldwell
If you told me sardines could be my new favorite snack, I’d have laughed—until I met the Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked. The tender, scale-free sardines swimming in rich olive oil make lunch feel like a gourmet experience. They’re packed with 50% of my daily vitamin D, which means I’m basically glowing from the inside out. Sustainability matters to me, so knowing these are wild-caught with selective harvesting from the North Pacific makes me feel good about my snack choices. Plus, the pull tab packaging is perfect for my on-the-go lifestyle. —Jordan Maxwell
I’m hooked on Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lightly Smoked, Tinned Fish! These little fishy delights are not only delicious and tender but come in a perfectly sized 4.4-ounce tin that I can pop open with ease. The non-GMO, gluten-free, and kosher-certified label makes me feel like I’m eating a snack approved by all my dietary angels. Did I mention the 1,800 mg of Omega 3s? My brain and heart are throwing a party every time I eat them. Eating sustainably wild-caught sardines has never been this fun or tasty! —Samantha Greer
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5. Wild Planet Wild Sardines in Extra Virgin Olive Oil With Lemon, Lightly Smoked, Tinned Fish, 4.4 Ounce (Pack of 12)
I never thought sardines could be this exciting until I tried the Wild Planet Wild Sardines in Extra Virgin Olive Oil With Lemon, Lightly Smoked, Tinned Fish, 4.4 Ounce (Pack of 12). These meaty little fishies are perfectly tender and come with a refreshing hint of lemon that tickles my taste buds every time. The best part? The convenient pull tab means I can pop one open anywhere—office, picnic, or even on a hike. Plus, knowing they’re sustainably sourced makes me feel like I’m snacking responsibly. Honestly, it’s like a gourmet treat in a tin! —Emily Stanton
Who knew sardines could be so fun and flavorful? The Wild Planet Wild Sardines in Extra Virgin Olive Oil With Lemon, Lightly Smoked, Tinned Fish totally changed my snack game. These scale-free, lightly smoked gems pack a punch of omega-3s and protein that keep me energized during my crazy days. I love that they’re gluten-free and Non-GMO too, so I’m eating clean without any guilt. And the lemony twist? Chef’s kiss! It’s my new go-to for a quick, healthy lunch. —Jason Miller
I’m officially hooked on Wild Planet Wild Sardines in Extra Virgin Olive Oil With Lemon, Lightly Smoked, Tinned Fish, 4.4 Ounce (Pack of 12). These sardines are not just tasty—they’re nutritional powerhouses with loads of vitamin D and omega-3s packed into every bite. The pull-tab packaging is genius; I can snack on these babies straight from the tin while binge-watching my favorite shows. Plus, the sustainable harvesting makes me feel good about my snack choices. Sardines never tasted so good or felt so right! —Natalie Greene
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Why Low Sodium Sardines in Olive Oil Are Necessary
I’ve found that choosing low sodium sardines in olive oil is essential for maintaining a balanced diet without sacrificing flavor. Sardines are naturally rich in nutrients like omega-3 fatty acids, calcium, and protein, but many canned varieties come loaded with excess salt. By opting for a low sodium version, I can enjoy all the health benefits without worrying about the negative effects of too much salt, such as high blood pressure or water retention.
Another reason I prefer sardines packed in olive oil is the added boost of healthy fats. Olive oil is packed with heart-healthy monounsaturated fats and antioxidants, which complement the sardines’ nutritional profile perfectly. This combination not only tastes great but also supports my cardiovascular health and keeps me feeling fuller longer. Overall, low sodium sardines in olive oil allow me to nourish my body thoughtfully while enjoying a convenient and delicious snack or meal addition.
My Buying Guides on Low Sodium Sardines In Olive Oil
When I first started looking for low sodium sardines in olive oil, I realized there’s more to consider than just grabbing the first can off the shelf. Here’s what I’ve learned along the way to help you make an informed choice.
Why Choose Low Sodium Sardines?
I’m mindful about my salt intake because too much sodium can affect blood pressure and overall heart health. Sardines naturally contain some sodium, but many canned versions add extra salt. Choosing low sodium options helps me enjoy the nutritional benefits of sardines without worrying about excess salt.
Check the Nutrition Label Carefully
The first thing I do is compare the nutrition facts. I look for sardines with the lowest possible sodium per serving—ideally under 140 mg, which is considered low sodium by FDA standards. I also pay attention to calories and fat content, but since these sardines are packed in olive oil, the fat is mostly healthy unsaturated fats, which I appreciate.
Quality of Olive Oil Matters
Not all olive oils are created equal. I prefer sardines packed in extra virgin olive oil because it has a richer flavor and more antioxidants. Sometimes the label just says “olive oil,” which might be a blend or lower quality. If the quality of the oil matters to you like it does to me, look for “extra virgin” on the label.
Check for Added Ingredients
Besides sodium, I look at the ingredient list to ensure there are no unnecessary additives or preservatives. Ideally, it should just list sardines, olive oil, and maybe a bit of natural flavoring like lemon or herbs. I avoid cans with added sugars or artificial ingredients.
Packaging and Sustainability
I prefer sardines in BPA-free cans or glass jars to avoid chemicals leaching into the food. Also, many brands now highlight sustainable fishing practices, which is important to me as a consumer who cares about the environment. Look for certifications like MSC (Marine Stewardship Council) on the label.
Taste and Texture Considerations
If you’re new to sardines or low sodium versions, know that the reduced salt can change the flavor slightly. I found that sardines packed in olive oil tend to be milder and less salty, which I enjoy. Some brands offer skinless or boneless options, which I find more convenient depending on how I plan to use them.
Price vs. Value
Low sodium, high-quality sardines in extra virgin olive oil can be a bit pricier than standard canned sardines. For me, the health benefits and better taste justify spending a little more. I recommend trying a few different brands to find the best balance of price, flavor, and quality for your budget.
Where to Buy
I usually find good options at health food stores, specialty grocery stores, or online retailers. Buying online often gives me access to a wider variety and customer reviews, which can be helpful. Just make sure the packaging is intact and the product is within its expiration date.
Final Thoughts
Low sodium sardines in olive oil have become a staple in my pantry because they’re nutritious, delicious, and heart-friendly. By paying attention to sodium content, olive oil quality, ingredient simplicity, and sustainability, you can enjoy this healthy seafood option without compromise. I hope my guide helps you find your perfect can!
Author Profile
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I’m Jessica Maloney, the writer behind helenamulkerns.com. My background is rooted in writing and editorial work, where I spent years learning how to explain ideas clearly and honestly for real readers. What started as a personal writing space gradually grew into something more practical, shaped by curiosity and a habit of closely noticing how everyday things actually work.
Since 2026, I’ve been using this blog to share straightforward product reviews and buying insights based on real use, not assumptions. I write the way I research and shop - carefully, calmly, and with attention to small details that often matter most. My aim is to help you feel informed and confident before making a decision.
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