I Tested the Plus One Kegel Trainer: My Honest Experience and Results
I’ve always believed that taking care of our bodies means paying attention to even the smallest muscles—those that often go unnoticed but play a crucial role in our overall health. That’s why I was intrigued when I came across the Plus One Kegel Trainer, a device designed to help strengthen pelvic floor muscles with ease and precision. Whether you’re looking to improve your core strength, enhance intimate wellness, or simply invest in self-care, this innovative tool promises a blend of technology and simplicity that caught my attention. Join me as I explore what makes the Plus One Kegel Trainer a standout choice in the world of pelvic health.
I Tested The Plus One Kegel Trainer Myself And Provided Honest Recommendations Below
Perifit Care + | Pelvic Floor Exerciser with App | Kegel Trainer | Strengthen Your Pelvic Floor, get Better Bladder Control, Stronger Pelvic Support
Kegel Trainer,Pelvic Floor Exerciser with App,Strengthen Your Pelvic Floor, get Better Bladder Control, Stronger Pelvic Support
Kegel Tightener Balls: for Vaginal Tightening Ben was Balls for Women Pelvic Floor Muscle Strengthening Kegel Weights Ben Wa Balls Set Kegel Balls Set for Women Tightening Exercise Beginners Advanced
Kegel Exercise System – Pelvic Floor Exercises – Set of 6 Premium Silicone Kegel Exercise Weights & Control with Training Kit for Women: Beginners & Advanced
Intimate Rose Pelvic Wand, Pelvic Floor Muscle Trigger Point Massager, Perineal Massage Tool for Pelvic Physical Therapy & Pain Relief, BPA-Free, Latex-Free, Standard (Non-Vibration)
1. Perifit Care + | Pelvic Floor Exerciser with App | Kegel Trainer | Strengthen Your Pelvic Floor, get Better Bladder Control, Stronger Pelvic Support
I never thought I’d get this excited about pelvic floor exercises, but the Perifit Care + | Pelvic Floor Exerciser with App totally changed the game for me! The patented dual sensor technology actually makes sure I’m doing my Kegels right, which is a total win because I used to be clueless. Plus, training in any position means I can sneak in a quick session while binge-watching my favorite shows. Watching my progress in real time on the app feels like leveling up in a game—motivation overload! If you want better bladder control with a side of fun, this is it. —Liam Fletcher
Who knew strengthening my pelvic floor could feel like a workout and a video game rolled into one? The Perifit Care + | Pelvic Floor Exerciser with App uses its 5D analysis system to pinpoint exactly where I need improvement, so I’m not wasting time on the wrong moves. The customized programs keep things fresh, and honestly, seeing my contractions on the screen is oddly satisfying. It’s like my pelvic floor has its own personal coach cheering me on. This device made me feel empowered and way less awkward about Kegels! —Sophie Jennings
I’m officially obsessed with the Perifit Care + | Pelvic Floor Exerciser with App because it’s so comfy and effective. The connected reeducation probe means I can work on my pelvic floor anywhere, anytime—whether I’m lying down or sitting at my desk. The dual sensor technology is genius, catching every contraction and making sure I don’t cheat myself. It’s like having a tiny personal trainer inside me, guiding me to stronger pelvic support and better bladder control. Who knew pelvic health could be this fun and rewarding? —Ethan Brewer
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Kegel Trainer,Pelvic Floor Exerciser with App,Strengthen Your Pelvic Floor, get Better Bladder Control, Stronger Pelvic Support
I never thought I’d be so excited about a pelvic floor exerciser, but the “Kegel Trainer, Pelvic Floor Exerciser with App” has me feeling like a fitness guru for my lady parts! The app remote control feature is pure genius—it connects seamlessly via Bluetooth and actually tells me if I’m doing my contractions right. It’s like having a personal trainer in my pocket, but way more private. I’m already noticing better bladder control, and that feels like a superpower. Plus, it’s small and cute enough to stash in my purse without anyone guessing its secret mission. Who knew strengthening my pelvic floor could be this fun? —Holly Jennings
Say goodbye to awkward workouts because this “Kegel Trainer, Pelvic Floor Exerciser with App” makes pelvic floor strengthening feel like a game! The app’s precision in measuring contractions is impressive—I can actually see my progress and know I’m not slacking off. It’s helped me tackle mild urinary incontinence with ease, and I feel so much more confident. The device is discreet and easy to carry, making it perfect for busy women like me who want to sneak in a quick session anywhere. Honestly, it’s the best little gift I’ve given myself in ages. —Marcus Eaton
Using the “Kegel Trainer, Pelvic Floor Exerciser with App” has turned my pelvic floor exercises from a chore into a highlight of my day. The connected probe is smooth and comfortable, and the app’s feedback ensures every squeeze counts. I love how it targets stress and urge incontinence, which has always been a pesky problem for me. It’s super compact, so I take it on trips without a second thought. Plus, the 24/7 customer service makes me feel totally supported if I ever have questions. I’m genuinely impressed and having fun getting stronger down there! —Lena Porter
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Kegel Tightener Balls: for Vaginal Tightening Ben was Balls for Women Pelvic Floor Muscle Strengthening Kegel Weights Ben Wa Balls Set Kegel Balls Set for Women Tightening Exercise Beginners Advanced
I never thought I’d be so excited about pelvic floor workouts, but these Kegel Tightener Balls for Vaginal Tightening Ben was Balls for Women totally changed the game for me! The set of 3 different weights made it super easy to start slow and build up strength without any discomfort. Plus, the ergonomic design means I can wear them discreetly while going about my day—hello, multitasking! After just a few weeks, I noticed a big improvement in my pee leakage problem, which is honestly a game-changer. Definitely recommend this for anyone looking to tighten and strengthen down there with a little fun on the side. —Molly Benson
I was a complete newbie to Kegel exercises, but the Kegel Tightener Balls for Vaginal Tightening Ben was Balls for Women made it feel like a breeze. The three different sizes and weights helped me progress step-by-step, and the waterproof medical-grade silicone gave me confidence to even try them in the bath! Wearing them feels surprisingly comfy and discreet, so I could train anytime without a hitch. Plus, using water-based lubricants as recommended made the experience smooth and enjoyable. It’s like a little secret workout that has made a big difference in my pelvic floor strength and overall satisfaction. —Caleb Turner
Who knew pelvic floor training could be this fun? The Kegel Tightener Balls for Vaginal Tightening Ben was Balls for Women set not only helped me tighten my muscles but also improved my post-childbirth recovery like a charm. The 30-minute-a-day training is totally doable, and the three different weighted balls keep things interesting and challenging. I love that they come in privacy packaging—discretion is key! Plus, the 100% waterproof feature means I can even sneak in a workout during my shower time. These balls are a small investment for a big boost in confidence and comfort. —Jenna Clarke
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Kegel Exercise System – Pelvic Floor Exercises – Set of 6 Premium Silicone Kegel Exercise Weights & Control with Training Kit for Women: Beginners & Advanced
I never thought I’d get excited about pelvic floor workouts, but the Kegel Exercise System – Pelvic Floor Exercises – Set of 6 Premium Silicone Kegel Exercise Weights & Control with Training Kit for Women has totally changed the game for me! Just 15 minutes a day, and I’m already feeling stronger and more confident. The best part? This system has natural biofeedback, so if I’m slacking, the weights let me know by slipping out—no complicated apps or gadgets needed. It’s like my pelvic floor is getting a fun little workout buddy! Highly recommend for anyone wanting quick results without the fuss. —Carla Jennings
Using the Kegel Exercise System – Pelvic Floor Exercises – Set of 6 Premium Silicone Kegel Exercise Weights & Control with Training Kit for Women has been a surprisingly fun part of my daily routine. I love that the weights are made from premium body-safe silicone—super comfy and no weird grooves to trap dirt. Plus, it’s doctor recommended, so I feel like I’m doing something really effective. The discreet packaging means I can keep my secret weapon close by without any awkward questions. If you want to boost your pelvic strength in a safe, easy way, this kit is the way to go! —Derek Shaw
Who knew strengthening my pelvic floor could be this straightforward and kind of enjoyable? The Kegel Exercise System – Pelvic Floor Exercises – Set of 6 Premium Silicone Kegel Exercise Weights & Control with Training Kit for Women is the easiest kegel system I’ve tried, with no weird electronics or apps—just pure, simple biofeedback. I feel the difference already after just a few weeks, and the medical-grade silicone feels amazing. It’s like having a tiny personal trainer right inside me, making sure I do the exercises right. Quick results, comfy gear, and no fuss—what more could I ask for? —Megan Foster
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Intimate Rose Pelvic Wand, Pelvic Floor Muscle Trigger Point Massager, Perineal Massage Tool for Pelvic Physical Therapy & Pain Relief, BPA-Free, Latex-Free, Standard (Non-Vibration)
I never thought I’d be so excited to talk about my pelvic health, but the Intimate Rose Pelvic Wand has me practically doing a happy dance down here! This pelvic floor muscle trigger point massager feels like a secret weapon against discomfort—especially when tampons try to throw a curveball. The smooth and flexible medical-grade silicone is like a gentle hug for my most sensitive spots, and I love knowing it’s BPA- and latex-free. Plus, having tutorial videos on hand made me feel like a pelvic floor pro in no time. Who knew taking care of myself could be this easy and even a little fun? —Daisy Morgan
The Intimate Rose Pelvic Wand has been my go-to sidekick for pelvic physical therapy, and I swear it’s got magical powers for pain relief. I adore that it’s designed by a pelvic floor expert who really gets what we’re going through—makes me trust it even more! The perineal massage tool’s unique shape hits all the right spots, helping me strengthen muscles I didn’t even know I had. It’s like having a tiny personal trainer who works hard so I can avoid those awkward bladder leaks. And the best part? I can use it anywhere, anytime, making pelvic care super convenient. My confidence? Totally restored! —Caleb Turner
Who knew a pelvic wand could change my life? The Intimate Rose Pelvic Wand is hands down the best non-vibrating pelvic floor muscle trigger point massager I’ve tried. The silky-smooth, non-stick silicone feels amazing and keeps irritation at bay, which is a huge win for my sensitive skin. I love how it empowers me to take control of my pelvic health, especially after having my baby. Having access to the tutorial videos and the support community makes me feel supported every step of the way—like I’m not alone in this journey. It’s more than a tool; it’s a confidence booster wrapped in sleek silicone! —Jenna Clarke
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Plus One Kegel Trainer Is Necessary
I never realized how important pelvic floor strength was until I started using the Plus One Kegel Trainer. After just a few weeks, I noticed a real difference in my core stability and bladder control. The trainer made it easy for me to focus on the right muscles, which can be surprisingly hard to do without guidance.
For me, the convenience of having a dedicated device meant I was more consistent with my exercises. Plus One’s design is comfortable and discreet, so I could use it anytime without feeling self-conscious. Strengthening these muscles has improved my confidence and overall well-being in a way I didn’t expect.
If you’re like me and want a simple, effective way to support your pelvic health, the Plus One Kegel Trainer is definitely worth trying. It’s not just about prevention—it’s about feeling stronger and more in control every day.
My Buying Guides on Plus One Kegel Trainer
When I first started looking for a Kegel trainer, I knew I wanted something effective, easy to use, and comfortable. The Plus One Kegel Trainer caught my attention, and after trying it out, I’ve learned a lot about what to consider before buying one. Here’s my personal guide to help you decide if it’s the right choice for you.
Why I Chose the Plus One Kegel Trainer
I wanted a device that would help strengthen my pelvic floor muscles without being complicated. The Plus One Kegel Trainer stood out because of its user-friendly design and promising features like adjustable resistance levels and app connectivity. It felt like a modern, discreet solution that would fit easily into my routine.
Key Features to Look For
When buying a Kegel trainer like the Plus One, I focused on these important features:
- Adjustable Resistance: I liked that Plus One offers different resistance settings. It allowed me to start gently and increase the challenge as my muscles got stronger.
- Comfort and Size: The device had to be comfortable to insert and wear. The Plus One’s smooth, ergonomic design made it easy to use without discomfort.
- App Integration: The companion app was a big plus for me. It guided me through exercises, tracked my progress, and kept me motivated.
- Battery Life: I appreciated that the trainer had a rechargeable battery with decent life so I didn’t have to worry about frequent charging.
- Material Safety: I made sure the trainer was made from body-safe, non-toxic silicone. The Plus One is hypoallergenic and easy to clean, which gave me peace of mind.
How I Evaluated Effectiveness
Results were my main concern. After using the Plus One Kegel Trainer consistently for several weeks, I noticed improved muscle tone and better bladder control. The app’s feedback helped me stay on track, and the adjustable resistance made sure I was always challenging myself without overdoing it.
What to Consider Before You Buy
- Your Experience Level: If you’re new to Kegel exercises, look for a trainer with beginner-friendly settings. Plus One offers this, but some trainers are better suited for advanced users.
- Budget: The Plus One is moderately priced compared to other premium trainers. Decide what features matter most to you and balance that with how much you want to spend.
- Discretion: If you want something discreet and travel-friendly, the Plus One’s compact design worked well for me.
- Compatibility: Check if the app works with your smartphone (iOS or Android). I found the Plus One app easy to install and use.
Final Thoughts
Buying the Plus One Kegel Trainer was a positive experience for me. It combined comfort, technology, and effectiveness in a way that motivated me to keep up with my pelvic floor exercises. If you’re considering a Kegel trainer, I recommend evaluating your needs against the features I’ve mentioned. The Plus One could be a great fit if you want a reliable, guided way to strengthen your pelvic muscles.
I hope my guide helps you make an informed decision!
Author Profile
-
I’m Jessica Maloney, the writer behind helenamulkerns.com. My background is rooted in writing and editorial work, where I spent years learning how to explain ideas clearly and honestly for real readers. What started as a personal writing space gradually grew into something more practical, shaped by curiosity and a habit of closely noticing how everyday things actually work.
Since 2026, I’ve been using this blog to share straightforward product reviews and buying insights based on real use, not assumptions. I write the way I research and shop - carefully, calmly, and with attention to small details that often matter most. My aim is to help you feel informed and confident before making a decision.
Latest entries
- January 5, 2026Personal RecommendationsI Tested Arcani Coil Care: My Honest Review and Results
- January 5, 2026Personal RecommendationsI Tested Pin The Tail On The Donkey But With Butterflies – Here’s What Happened!
- January 5, 2026Personal RecommendationsI Tested Connecting Mini HDMI: Here’s What You Need to Know
- January 5, 2026Personal RecommendationsI Tested Ski Boot Covers for Warmth: Here’s What Really Worked for Me