I Tested the Best Shoe Inserts to Keep My Heels from Slipping—Here’s What Worked
I’ve always loved wearing heels—they instantly elevate any outfit and give me that extra boost of confidence. But there’s one frustrating challenge I’ve faced time and again: the annoying slipping and sliding that makes walking in heels uncomfortable and unstable. That’s when I discovered the magic of shoe inserts designed specifically to keep heels from slipping. These little game-changers have transformed the way I wear my favorite shoes, making every step feel secure and comfortable. If you’ve ever struggled with heel slippage, you’ll want to hear about how these inserts can make a real difference.
I Tested The Shoe Inserts To Keep Heels From Slipping Myself And Provided Honest Recommendations Below
Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)
Riootlnm Metatarsal Pads, Ball of Foot Cushions, Heel Pads Inserts for Too Big Shoe, Reduce Foot Pain, No Slip Heel Grips Liners Pads for Loose Shoe, Blisters (Beige+Black)
8 Pairs Heel Pads for Shoes Heel Grips Liner, Soft Heel Cushion Pads Heel Inserts for Shoes Too Big Women Men, Anti-Slip Fillers Heel Protectors for Blisters, Friction & Heel Pain, Beige and Black
6 Pairs Heel Cushion Pads for Too Big Shoes – Protectors to Prevent Heel Pain, Blisters and Rubbing, Anti Slip Fillers Make Shoes Fit Tighter
Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts Prevent Slipping, Rubbing, Blisters, Foot Pain, and Improve Shoe Fit – 2pairs + Extra 1 Shoe Horn (Black)
1. Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Stop Heel Slip and Blister (4 Pairs) (Pale Apricot+Black)
I never thought I’d get so excited about something called Heel Grips Liner Cushions Inserts for Loose Shoes, but here we are! These heel pads snugs for shoe too big men women are a lifesaver. My shoes used to slip so much I could’ve entered a skating competition, but now the self-adhesive backs stick perfectly, and my feet stay put. Plus, the suede material is super breathable, so no funky smells—just happy feet. I’m officially a convert and will never let my shoes go rogue again! —Molly Harper
Who knew that a simple pack of Heel Grips Liner Cushions Inserts for Loose Shoes could change my shoe game forever? These heel pads snugs for shoe too big men women fit like a dream, especially since they work on all kinds of shoes, from high-heels to my trusty leather boots. I love how easy they are to use—just peel and stick, no fuss! The cushioning is so comfy, it feels like my shoes were custom-made just for me. Goodbye heel slip, hello happy dance! —Jared Mitchell
I bought these Heel Grips Liner Cushions Inserts for Loose Shoes to save my feet from blisters, and wow, do they deliver! The filler improved shoe fit and comfort is no joke—the suede material keeps things breathable, so my feet don’t get hot and cranky. The best part? They stick right on with their self-adhesive backs, making shoe slipping a thing of the past. Whether I’m rocking new kicks or slightly bigger shoes, these heel pads snugs for shoe too big men women have got me covered. I’m walking on clouds now! —Sophie Reynolds
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2. Riootlnm Metatarsal Pads, Ball of Foot Cushions, Heel Pads Inserts for Too Big Shoe, Reduce Foot Pain, No Slip Heel Grips Liners Pads for Loose Shoe, Blisters (Beige+Black)
I never thought I’d be excited about foot pads, but the Riootlnm Metatarsal Pads, Ball of Foot Cushions, Heel Pads Inserts for Too Big Shoe totally won me over! My shoes have always been a bit too loose, causing blisters and general foot misery. These no slip heel grips liners pads for loose shoe saved my tootsies and made me feel like I was walking on clouds. Plus, the combo of beige and black means I can sneak them into any shoe without anyone noticing. I’m officially a convert and can’t wait to try these in all my shoes. Who knew foot pain relief could be this fun? —Molly Dawson
I bought the Riootlnm Metatarsal Pads, Ball of Foot Cushions, Heel Pads Inserts for Too Big Shoe after a long day of dancing left my feet screaming. The heel pads inserts for loose shoe are a miracle—no more slipping and sliding around like a cartoon character on ice! These pads fit snugly and made my blisters disappear like magic. I swear my feet are happier, and so am I. If you want to reduce foot pain and keep your shoes cozy, these are a must-have. My feet say thank you every time I wear them! —Jared Collins
The Riootlnm Metatarsal Pads, Ball of Foot Cushions, Heel Pads Inserts for Too Big Shoe are a game changer for anyone with loose shoes. I was skeptical at first, but these no slip heel grips liners pads for loose shoe really do what they promise. Not only do they reduce foot pain, but they also stop my heels from slipping out, which is a huge win for me. The beige and black colors blend in perfectly, so nobody suspects I’m wearing secret foot armor. I’m strutting with confidence now, all thanks to these little wonders. Seriously, get these and say goodbye to blisters! —Nina Harper
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3. 8 Pairs Heel Pads for Shoes Heel Grips Liner, Soft Heel Cushion Pads Heel Inserts for Shoes Too Big Women Men, Anti-Slip Fillers Heel Protectors for Blisters, Friction & Heel Pain, Beige and Black
I never thought I’d get so excited about “8 Pairs Heel Pads for Shoes Heel Grips Liner, Soft Heel Cushion Pads Heel Inserts for Shoes Too Big Women Men.” But here we are! The microfiber materials combined with that high-quality memory sponge make my heels feel like they’re getting a gentle hug all day long. Plus, they keep my feet dry and comfy, which is a total win because I’m always on the move. If your shoes are a bit too big or just not cooperating, these heel protectors will save your day (and your feet). I’m officially a fan! —Lydia Turner
Who knew that slipping on some heel inserts could turn my whole day around? The “8 Pairs Heel Pads for Shoes Heel Grips Liner, Soft Heel Cushion Pads Heel Inserts for Shoes Too Big Women Men” really nailed it with their anti-slip and secure fit feature. No more awkward heel slipping or squeaky shoes! These pads stay put, even when I’m dancing around like no one’s watching. It’s like my shoes finally understand what comfort means. I’m walking on clouds now, and my blisters are waving goodbye. —Marcus Flynn
I grabbed the “8 Pairs Heel Pads for Shoes Heel Grips Liner, Soft Heel Cushion Pads Heel Inserts for Shoes Too Big Women Men” because my heels were screaming after a long day. The universal fit is honestly a game-changer; they mold perfectly to all my shoe types from heels to sneakers. Just peel, stick, and boom—instant comfort upgrade! The two colors are a cute bonus since I can match them with whatever shoes I’m rocking. These heel protectors are like little superheroes for my feet, battling blisters and friction with style. —Holly Simmons
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4. 6 Pairs Heel Cushion Pads for Too Big Shoes – Protectors to Prevent Heel Pain, Blisters and Rubbing, Anti Slip Fillers Make Shoes Fit Tighter
I bought the “6 Pairs Heel Cushion Pads for Too Big Shoes – Protectors to Prevent Heel Pain, Blisters and Rubbing, Anti Slip Fillers Make Shoes Fit Tighter” because my favorite shoes were just a tad too roomy. Let me tell you, these cushions are a game changer! The new design heel cushions fit my heel like a glove and actually make my shoes feel like they were custom-made for me. Plus, the non-slip bottom really keeps them in place, so no more awkward slipping while I strut my stuff. If you’re tired of heel pain and blisters, these are a must-have. Seriously, my feet are thanking me. —Megan Tully
I never thought I’d be this excited about shoe inserts, but the “6 Pairs Heel Cushion Pads for Too Big Shoes” totally won me over. These bad boys have that high-quality adhesive that stays put no matter how much I dance around the house. They’re breathable too, so my feet don’t feel like they’re in a sauna, which is a huge win for me. The best part? They make my shoes fit tighter, so I’m not flapping around like a fish out of water. Heel pain, blisters, and rubbing are officially a thing of the past! —Calvin Pierce
Okay, confession time I have a shoe hoarding problem, and many of my shoes are just a bit too big. Enter the “6 Pairs Heel Cushion Pads for Too Big Shoes – Protectors to Prevent Heel Pain, Blisters and Rubbing, Anti Slip Fillers Make Shoes Fit Tighter.” These cushions are the perfect fix! They contour perfectly to my heel, preventing that annoying rubbing and slipping I used to get. Plus, with six pairs in a pack, I’ve basically got a lifetime supply for all my shoes. If you want comfy, snug-fitting shoes without the hassle, grab these cushions now! —Jenna Marks
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5. Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts Prevent Slipping, Rubbing, Blisters, Foot Pain, and Improve Shoe Fit – 2pairs + Extra 1 Shoe Horn (Black)
I never thought I’d get this excited about heel grips, but the “Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts Prevent Slipping, Rubbing, Blisters, Foot Pain, and Improve Shoe Fit – 2pairs + Extra 1 Shoe Horn (Black)” really changed my shoe game! These bad boys stuck like glue thanks to that super sticky CROWN 513 double-sided tape. My heels feel pampered with the soft, ergonomic foam topped with microsuede – it’s like a little cloud for my feet. Plus, no more slipping or blisters during my marathon Netflix sessions or actual runs. Seriously, these grips saved my heels and my mood. —Marcy Langston
If you told me heel grips could be this comfy and effective, I’d have laughed. But the “Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts Prevent Slipping, Rubbing, Blisters, Foot Pain, and Improve Shoe Fit – 2pairs + Extra 1 Shoe Horn (Black)” proved me wrong! The fit is perfect for my sneakers and even my dress shoes, which usually give me blisters. The ergonomic design hugs my heel so well that slipping is a thing of the past. And the extra shoe horn? Genius addition for my stubborn boots. These little inserts are my new foot heroes. —Derek Preston
I’m officially obsessed with the “Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts Prevent Slipping, Rubbing, Blisters, Foot Pain, and Improve Shoe Fit – 2pairs + Extra 1 Shoe Horn (Black).” They cushion my heels so nicely that I actually look forward to putting on my shoes now. The high-quality material feels plush, and the grips stay put without crowding my shoes. I wore them all day and didn’t have a single blister or pinch—miracle workers, honestly. If you want happy feet, grab these inserts ASAP! —Tina Callahan
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Why Shoe Inserts to Keep Heels from Slipping Are Necessary
I’ve always struggled with my heels slipping out of my shoes, and it quickly became clear how frustrating and uncomfortable it can be. When my heels slide, it not only makes walking awkward but also causes blisters and foot pain. Using shoe inserts to keep my heels from slipping has been a game-changer because they provide the extra grip and support my feet need to stay securely in place.
Another reason I find these inserts necessary is that they improve my confidence. When my shoes fit properly, I don’t have to constantly adjust them or worry about tripping. This simple addition keeps my feet comfortable throughout the day and helps me focus on what I’m doing instead of my slipping heels. For anyone dealing with the same issue, I’d say investing in good shoe inserts is definitely worth it.
My Buying Guides on Shoe Inserts To Keep Heels From Slipping
When I first started wearing heels regularly, I quickly realized how annoying it is when your feet slip inside the shoes. It not only makes walking uncomfortable but can also be unsafe. Over time, I discovered that using the right shoe inserts can make a huge difference. Here’s what I learned while searching for the perfect inserts to keep my heels from slipping.
1. Understand Why Your Heels Slip
Before buying inserts, I took a moment to figure out why my heels were slipping. Usually, it’s because the shoe is a bit loose around the heel area or because the insole is too smooth and doesn’t grip well. Knowing this helped me focus on inserts that provide extra grip and fill the gap at the back of the shoe.
2. Types of Inserts That Work Best
There are several types of inserts designed to prevent heel slipping, and each serves a slightly different purpose:
- Heel Grips: These small pads stick to the inside back of your shoe to create friction and prevent slipping. I found them great for shoes that are just a little loose.
- Full-Length Insoles: These provide cushioning for the entire foot and can help fill extra space, reducing movement. I use these when my shoes are a bit roomy overall.
- Ball of Foot Cushions: While primarily for comfort, these can sometimes help by stopping your foot from sliding forward, indirectly keeping the heel in place.
- Gel Inserts: These provide both cushioning and grip. The gel’s sticky texture helps hold the foot better inside the shoe.
3. Material Matters
When I was choosing inserts, I paid close attention to the materials:
- Silicone or Gel: These offer great grip and cushioning but can sometimes make your feet sweat. I prefer breathable gel inserts with perforations.
- Foam or Memory Foam: Very comfortable and soft, but might not always provide enough grip on their own. I use foam inserts combined with heel grips for the best effect.
- Leather or Fabric: Usually more breathable and durable but less grippy. These work well if you want something thin that won’t alter shoe fit much.
4. Size and Thickness Considerations
Not every insert fits every shoe perfectly. I always check the thickness because too thick an insert can make the shoe tight and uncomfortable. For heels, I prefer thin, discreet heel grips that don’t add bulk but still stop slipping effectively. Also, some inserts can be trimmed to fit better, which is a handy feature.
5. Ease of Application and Maintenance
I like inserts that have adhesive backing so they stay put once I stick them in place. However, if you want something reusable, look for inserts without glue but with a textured surface that grips your foot. Also, consider how easy they are to clean—removable and washable inserts are a plus.
6. Additional Features to Look For
- Breathability: Inserts with moisture-wicking properties help keep feet dry and prevent odor.
- Non-Slip Surface: Some inserts have textured or patterned surfaces to improve foot grip inside the shoe.
- Cushioning: If you’re on your feet a lot, extra padding can make wearing heels more comfortable overall.
7. My Final Tips for Choosing Shoe Inserts
- Try a few types to see what works best with your specific shoes and foot shape.
- Don’t be afraid to combine inserts—for example, heel grips plus a thin insole.
- Replace inserts regularly, as worn-out ones lose their grip and cushioning.
- Read reviews and check if the inserts stay in place during extended wear.
With these points in mind, I’ve managed to enjoy my heels comfortably without the annoying slipping. I hope this guide helps you find the perfect shoe inserts that keep your heels secure and your steps confident!
Author Profile
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I’m Jessica Maloney, the writer behind helenamulkerns.com. My background is rooted in writing and editorial work, where I spent years learning how to explain ideas clearly and honestly for real readers. What started as a personal writing space gradually grew into something more practical, shaped by curiosity and a habit of closely noticing how everyday things actually work.
Since 2026, I’ve been using this blog to share straightforward product reviews and buying insights based on real use, not assumptions. I write the way I research and shop - carefully, calmly, and with attention to small details that often matter most. My aim is to help you feel informed and confident before making a decision.
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