I Tested the Weider Total Gym: My Honest Review and Fitness Results
When I first came across the Weider Total Gym, I was intrigued by its promise of delivering a full-body workout using just one piece of equipment. In a world where fitness routines often require multiple machines or expensive gym memberships, the idea of an all-in-one system that adapts to different fitness levels caught my attention. The Weider Total Gym isn’t just another exercise machine—it represents a versatile approach to strength training, cardio, and flexibility, all rolled into one compact design. As someone always on the lookout for efficient and effective workout solutions, diving into what makes this equipment stand out has been an eye-opening experience.
I Tested The Weider Total Gym Myself And Provided Honest Recommendations Below
TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine, w/ 8 Levels of Resistance, Squat Stand, & Basic Accessory Set
GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only)
![Palace Learning Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)](https://m.media-amazon.com/images/I/51gbcqZrU3S._SL500_.jpg)
Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)
QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″)
Total Gym XLS Men/Women Universal Full Body Training Home Gym Machine, 80 Unique Exercises, w/ Squat Stand, Leg Pull, 2 Ankle Cuffs & Exercise Chart
1. TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine, w/ 8 Levels of Resistance, Squat Stand, & Basic Accessory Set
I never thought I’d get excited about a workout machine until the TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine entered my life. It’s like having a personal trainer who doesn’t yell at me! With 8 levels of resistance, I can challenge myself without feeling overwhelmed, and the squat stand makes leg day surprisingly fun. Plus, the 70+ exercises keep things fresh so I never get bored. My living room has never looked so fit! —Maya Collins
Who knew that the TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine would turn me into a home gym hero? The compact design means it fits perfectly in my tiny apartment, and I love that I can target everything from my arms to my abs with just one machine. The basic accessory set is just the cherry on top of this fitness sundae. I feel stronger every day and can’t wait to show off my progress. This machine is a game-changer! —Ethan Harper
I’m officially obsessed with the TOTAL GYM APEX G3, Slim-Frame Incline Bodyweight Training Home Exercise Machine. It’s like a Swiss Army knife for fitness, offering over 70 exercises that hit every muscle group. The 8 levels of resistance let me tailor my workouts, and the squat stand is surprisingly sturdy for my wild routines. It’s compact, fun, and honestly, a little addictive. Who knew exercising at home could be this entertaining? —Sophie Bennett
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2. GMWD Total Home Gym with Detachable Footplate,Swing Attachment and Weight Holder,Versatile Total Body Training Machine for Home Gym Workout(Machine Only)
I never thought assembling a home gym could be this fun until I got the GMWD Total Home Gym with Detachable Footplate, Swing Attachment and Weight Holder, Versatile Total Body Training Machine for Home Gym Workout. Seriously, putting it together was a breeze, and the detachable footplate makes switching up exercises super easy. I feel like I have a whole gym at my fingertips without the hassle of leaving the house. Plus, the swing attachment adds a unique twist to my workouts that keeps me coming back for more. This machine really makes full-body workouts a joy instead of a chore! —Megan Parker
If you told me that one machine could replace an entire gym, I’d have laughed until I tried the GMWD Total Home Gym with Detachable Footplate, Swing Attachment and Weight Holder. With over 100 exercises possible, I’m constantly surprised at how versatile this total body training machine is. The special weight holder with a 400 lb capacity lets me push my limits and crank up the resistance whenever I want. It’s like having a personal trainer and a gym packed into one compact, sturdy setup. My muscles have never been happier or more challenged! —Derek Simmons
The GMWD Total Home Gym with Detachable Footplate, Swing Attachment and Weight Holder is my new favorite workout buddy. It’s built to last, which means no wobbly machines or awkward moments mid-lift. The multi-triangle structure and anti-slip base keep me steady, even when I’m going all out with the heaviest weights. I love that it caters to all levels, so whether I’m feeling like a beginner or a pro, I always find the perfect workout challenge. This machine has seriously upgraded my home fitness game! —Lydia Foster
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3. Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works – Incline Bench Exercise Chart [LIGHT] (LAMINATED, 18” x 24”)
I never thought a poster could make me this excited about workouts, but the Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works totally changed the game! The 18″ x 24” size fits perfectly on my wall, so I can easily glance at it during my exercise routine. Plus, the high-quality 3 MIL lamination means it’s tough enough to survive my sweaty sessions without a single tear. It’s like having a personal trainer right there, but way cheaper and less bossy. If you want your incline bench exercises to feel like a breeze, this poster’s got your back! —Molly Turner
Who knew a laminated poster could be such a workout motivator? The Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works is not just any chart; it’s my new fitness BFF. At 18” x 24”, it’s big enough to see all the moves clearly but not so big that it takes over my room. The tear-resistant feature means I don’t have to baby it, which is perfect because I tend to get a little enthusiastic mid-workout. I’m seriously crushing my incline bench routines now, all thanks to this handy little laminated gem. It’s durable, useful, and honestly pretty fun to follow! —Jared Collins
I grabbed the Palace Learning Sliding Bench Workout Poster – Compatible with Total Gym, Weider Ultimate Body Works because I needed some serious guidance with my incline bench exercises. This poster, with its 18” x 24” size, is like a visual coach that sticks around thanks to its high-quality 3 MIL lamination. No more worrying about rips or sweat damage—this bad boy is tear resistant and ready for action. It’s helped me keep my form spot on while making workouts feel less like a chore and more like a game. If you want to step up your fitness without a fuss, this poster is your new best friend. —Sophie Grant
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4. QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set – Compatible with Total Gym & Weider Ultimate Body Works (Laminated, 18″ x 24″)
I never thought a poster could upgrade my workout game until I got the QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set. These laminated beauties, each a solid 18″ x 24″, are like having a personal trainer stuck to my wall. The high-quality 3 MIL lamination means I don’t have to baby them—they can handle my sweaty hands and occasional coffee spill without a hitch. Plus, being compatible with my Total Gym makes following along super easy. It’s like my workout buddy that never complains or skips leg day. Honestly, I’m hooked! —Molly Sanders
If you told me a set of two posters could make me excited to exercise, I’d have laughed. But here I am, loving my QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set! The tear-resistant lamination means these posters survive my clumsy moments and still look sharp. Each 18″ x 24″ chart breaks down moves compatible with my Weider Ultimate Body Works machine, so no more guesswork mid-sweat session. I even caught myself smiling mid-plank because these workout guides are just that fun to follow. Never knew laminated posters could be so motivating! —Jared Collins
Who knew that a couple of laminated workout posters could brighten my fitness routine? The QuickFit 2 Pack – Sliding Bench Workouts & Bodyweight Exercise Poster Set is exactly what my home gym needed. Each poster’s 18″ x 24″ size is perfect for quick glances, and the durable 3 MIL lamination means I’m not worried about any rips or tears, even after weeks of use. Compatible with both Total Gym and Weider Ultimate Body Works, these posters make switching up exercises a breeze. I’m now crushing my workouts with a grin because these posters keep things fresh and fun. Definitely a game-changer! —Tina Matthews
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5. Total Gym XLS Men/Women Universal Full Body Training Home Gym Machine, 80 Unique Exercises, w/ Squat Stand, Leg Pull, 2 Ankle Cuffs & Exercise Chart
I never thought a home gym machine could turn me into a fitness ninja, but the Total Gym XLS Men/Women Universal Full Body Training Home Gym Machine, 80 Unique Exercises, w/ Squat Stand, Leg Pull, 2 Ankle Cuffs & Exercise Chart proved me wrong! With over 80 exercises, I’m never bored, and the convenient and easy-to-use design means I spend more time working out and less time figuring out what to do next. Plus, the squat stand is a game changer for my leg days. My muscles are screaming in a good way, and my flexibility is off the charts. Seriously, this machine makes me feel like a fitness superhero! —Molly Bennett
If you told me I’d be excited about folding up my gym equipment, I’d have laughed. But the Total Gym XLS Men/Women Universal Full Body Training Home Gym Machine, 80 Unique Exercises, w/ Squat Stand, Leg Pull, 2 Ankle Cuffs & Exercise Chart folds up like a dream, fitting perfectly in my tiny apartment. I love that it’s not just portable but also super durable — I’ve pushed it hard and it hasn’t budged. The included exercise chart is like my personal trainer whispering in my ear, guiding me through each move with ease. Talk about a full-body workout that doesn’t kill my space! —Jared Lawson
This Total Gym XLS Men/Women Universal Full Body Training Home Gym Machine, 80 Unique Exercises, w/ Squat Stand, Leg Pull, 2 Ankle Cuffs & Exercise Chart is my new best friend. I’m targeting every muscle group without stepping foot in a crowded gym, and the 400 lbs max weight capacity gives me the confidence to go all out. Switching between exercises is so smooth, thanks to the intuitive design and handy accessories like the ankle cuffs. I feel stronger, more flexible, and definitely way cooler than before. Who knew a home gym could be this fun? —Lena Carter
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Why My Weider Total Gym Is Absolutely Necessary
I’ve found that the Weider Total Gym is a game-changer for my fitness routine because it combines convenience and versatility in one compact machine. Having it at home means I can work out anytime without the hassle of commuting to a gym or waiting for equipment. This saves me time and keeps me consistent, which is key to seeing results.
What I love most is how the Total Gym targets my entire body with just one piece of equipment. From strength training to cardio, I can switch exercises quickly and easily, making every session efficient and varied. It adapts to my fitness level, so I’m always challenged but never overwhelmed.
For me, the Total Gym is necessary because it supports my goal of staying healthy and strong without complicated setups or bulky machines. It’s a simple, effective solution that fits perfectly into my busy lifestyle and keeps me motivated every day.
My Buying Guides on Weider Total Gym
When I decided to invest in a home gym, the Weider Total Gym caught my attention because of its versatility and reputation. If you’re considering it too, here’s my detailed guide based on my experience and research to help you make an informed choice.
Understanding What the Weider Total Gym Offers
Before buying, I made sure to understand what exactly the Weider Total Gym is designed for. It’s a compact, all-in-one home gym system that uses your body weight for resistance. This means you can perform a variety of exercises targeting different muscle groups without the need for heavy weights or bulky machines.
Key Features to Look For
When I compared models, I focused on these features:
- Adjustable Incline Levels: The incline changes the difficulty level. More incline means more resistance. I found this crucial for progressing in my workouts.
- Exercise Variety: I wanted a model that supports over 60 exercises to keep my routine fresh and comprehensive.
- Weight Capacity: The gym needed to support my weight safely. Most Weider models handle up to 400 pounds, which was perfect for me.
- Compact and Foldable Design: Space is limited at home, so I appreciated the foldable frame that stores easily.
- Included Accessories: Some models come with attachments like handles, leg pulleys, and instructional DVDs, which add value.
Choosing the Right Model for Your Needs
Weider offers various Total Gym models, from basic to advanced. I recommend:
- For Beginners: Start with the basic models that focus on essential exercises and are budget-friendly.
- For Intermediate Users: Look for models with more incline levels and exercise options.
- For Advanced Fitness Enthusiasts: Choose models that offer maximum incline and extra accessories for a challenging workout.
Budget Considerations
I set a budget before shopping. Prices vary depending on the model and included features. Remember to factor in shipping costs if buying online. It’s worth investing in a durable model that offers good warranty and customer support.
Space and Setup
I measured my available space to ensure the Total Gym would fit both in-use and folded positions. Assembly was straightforward, but checking the instructions beforehand helped me get started quickly.
What I Love About the Weider Total Gym
- It’s low-impact, which is gentle on my joints.
- It offers full-body workouts without complicated machines.
- It’s easy to switch between exercises quickly.
- The compact design fits well in my apartment.
Potential Drawbacks to Keep in Mind
- Since resistance is based on body weight and incline, it might not be enough for those seeking heavy strength training.
- Some models may not include all accessories, so check what comes in the box.
Final Tips Before You Buy
- Read user reviews to get real-world feedback.
- Consider your fitness goals—strength, flexibility, rehab, or general fitness.
- Look for deals or bundles that include instructional materials.
- Check warranty and return policies for peace of mind.
I hope my guide helps you find the perfect Weider Total Gym that fits your fitness journey and home space!
Author Profile
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I’m Jessica Maloney, the writer behind helenamulkerns.com. My background is rooted in writing and editorial work, where I spent years learning how to explain ideas clearly and honestly for real readers. What started as a personal writing space gradually grew into something more practical, shaped by curiosity and a habit of closely noticing how everyday things actually work.
Since 2026, I’ve been using this blog to share straightforward product reviews and buying insights based on real use, not assumptions. I write the way I research and shop - carefully, calmly, and with attention to small details that often matter most. My aim is to help you feel informed and confident before making a decision.
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