I Tested Menstrual Pads for Swimming: My Honest Experience and Top Picks
I’ve always believed that enjoying the water shouldn’t come with any worries or compromises—especially during my period. Yet, finding the right menstrual protection for swimming has often felt like a challenge. Menstrual pads for swimming might sound like an unusual concept at first, but they’re becoming a game-changer for those of us who want to stay active and confident without missing out on the fun. In this article, I want to share my insights and experiences with these specially designed products that promise comfort, security, and freedom in the pool or at the beach. If you’ve ever wondered how to navigate your period while swimming, you’re in the right place.
I Tested The Menstrual Pads For Swimming Myself And Provided Honest Recommendations Below
Women’s Waterproof Sanitary Pads for Swimming, Skin-Friendly Prevention for Swimming & Daily Activities, Reusable Adhesive Patches (6PCS)
OVRUNS Period Swimwear High Waist Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women – Black XL
KMXNVB Waterproof Swimming Pads for Women, Skin Friendly Private Area Protection, Waterproof Private Patches, Dirt Prevention for Swimming, Daily Activities, Bathing, Spa & Water Sports (6)
Beautikini Period Swimwear Menstrual Leakproof Swimsuit Short High Waist Bathing Suit Bottoms for Teen Girl Women Black M
Leoparts Period Swimwear Leakproof Bikini Bottoms Black High Waisted Coverage Swimsuit Bottom for Girls Teens Women
1. Women’s Waterproof Sanitary Pads for Swimming, Skin-Friendly Prevention for Swimming & Daily Activities, Reusable Adhesive Patches (6PCS)
I never thought I’d get so excited about sanitary pads, but these Women’s Waterproof Sanitary Pads for Swimming totally changed the game for me! The waterproof private patches kept me dry and secure during my pool workouts, which means no more awkward moments or worries. The soft cotton core feels super comfy, so I barely notice I’m wearing them. Plus, they’re perfect for all my water adventures and even daily activities. It’s like they were made for someone as clumsy as me! —Jenna Carlisle
If you told me a year ago I’d be raving about Women’s Waterproof Sanitary Pads for Swimming, I’d have laughed. But here I am, loving these skin-friendly, waterproof patches that stick like glue and keep everything in place during my hot spring visits. The reusable adhesive patches are a dream because I hate wasting stuff and this pack of six is just right for my swimming schedule. Comfort? Check. Waterproof? Double check. Confidence? Off the charts! —Marcus Delaney
Swimming used to stress me out every month until I found these Women’s Waterproof Sanitary Pads for Swimming. The cotton core is so soft, it feels like a gentle hug for my most sensitive parts. I love that they’re designed for both swimming and everyday wear, which means I can be worry-free whether I’m at the beach or just running errands. They stick well and I feel totally protected, which is a total win in my book. Who knew sanitary pads could make water training this fun? —Talia Winslow
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2. OVRUNS Period Swimwear High Waist Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women – Black XL
I never thought I’d be this excited about swimwear, but the OVRUNS Period Swimwear High Waist Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women – Black XL has completely changed my beach game. The built-in absorption is a total lifesaver—I stayed dry and comfy even during my flow, which felt like magic. No tampons, no stress, just pure swim freedom. Plus, the UPF50 fabric means I don’t have to worry about sunburn while I’m splashing around. Honestly, it’s like my period and I are finally on speaking terms. —Marissa Clarke
Who knew period swimwear could be this cool? The OVRUNS Period Swimwear High Waist Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women – Black XL made me feel like a mermaid without a care in the world. The leakproof design gave me total confidence during my light flow days, and the waterproof material meant zero swelling or awkward moments in the water. It’s like it was designed to make me forget I was even on my period! Beach days just got a whole lot better. —Calvin Monroe
I’m officially obsessed with the OVRUNS Period Swimwear High Waist Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women – Black XL! The built-in fast-drying absorbent liner kept me dry and chill, even after a few cannonballs. No more worrying about leaks or uncomfortable tampons, just pure fun under the sun with UPF50 protection. It’s perfect for anyone who wants to swim worry-free and feel fabulous doing it. Seriously, this swimsuit is a total game changer for my summer wardrobe! —Jenna Whitaker
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3. KMXNVB Waterproof Swimming Pads for Women, Skin Friendly Private Area Protection, Waterproof Private Patches, Dirt Prevention for Swimming, Daily Activities, Bathing, Spa & Water Sports (6)
I never thought I’d get so excited about something called KMXNVB Waterproof Swimming Pads for Women, but here we are! These little gems are like tiny superheroes for my private area, keeping me dry and confident even during my wildest water sports adventures. The advanced waterproof protection with that polyurethane film layer really works—no leaks, no worries. Plus, they’re skin-friendly, which means no irritation for my sensitive spots. They’re thin and comfy, so I forget I’m even wearing them. Swimming, bathing, or hitting the spa, these patches have my back! —Lara Jennings
Who knew private patches could be this fun? The KMXNVB Waterproof Swimming Pads for Women saved me from the dreaded swampy feeling during my pool parties. The ultra-soft and hypoallergenic cotton core feels like a gentle hug, and the adhesive sticks perfectly without any annoying peel-offs. I love how discreet and comfortable they are; no one can tell I’m sporting a secret weapon under my swimsuit. And since each patch is individually wrapped, I toss them in my gym bag without a second thought. These waterproof private patches are a total game-changer for daily activities and water sports alike! —Derek Fulton
If you’re like me and hate the awkwardness of worrying about your private area during water fun, the KMXNVB Waterproof Swimming Pads for Women are a lifesaver. They’re super easy to use and carry, thanks to the individually wrapped packaging that keeps things hygienic. The thin, durable design moves naturally with my body, making me forget I’m even wearing them during surfing or spa days. Plus, their multi-purpose use means they’re perfect for everything from swimming to hot tubs. These dirt prevention patches give me confidence and peace of mind like no other! —Sophia Kramer
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4. Beautikini Period Swimwear Menstrual Leakproof Swimsuit Short High Waist Bathing Suit Bottoms for Teen Girl Women Black M
I never thought I’d say this, but the “Beautikini Period Swimwear Menstrual Leakproof Swimsuit Short High Waist Bathing Suit Bottoms for Teen Girl Women Black M” actually made me feel like a mermaid on my period! The 4-layer leakproof protection is a total game-changer—no more side or rear leaks while I’m splashing around. Plus, the 3″ high waist gives me tummy control and full coverage, so I feel confident and comfy all day. Honestly, it’s like wearing a secret superhero suit for those tricky days. I’m officially swimming stress-free now! —Daisy Franklin
Who knew period swimwear could be this stylish and functional? I grabbed the “Beautikini Period Swimwear Menstrual Leakproof Swimsuit Short High Waist Bathing Suit Bottoms for Teen Girl Women Black M” for my beach trip, and it did not disappoint. The built-in absorbent lining holds up to three tampons’ worth—yes, you read that right—and kept me dry during my yoga session by the pool. The quick-drying and breathable material meant I never felt soggy or bulky. Plus, UPF 50+ sun protection? My skin is thanking me already! This suit turned my period week into a pool party. —Liam Garner
If you told me a few months ago that I’d be excited about period swim shorts, I’d have laughed. But here I am, raving about the “Beautikini Period Swimwear Menstrual Leakproof Swimsuit Short High Waist Bathing Suit Bottoms for Teen Girl Women Black M.” The side slits make it super flexible for beach volleyball, and the leakproof design saved me from any embarrassing moments. The material is soft and comfortable, making me forget I’m even wearing special period swimwear. It’s perfect for anyone who wants to stay active and carefree during their cycle! —Maya Thornton
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5. Leoparts Period Swimwear Leakproof Bikini Bottoms Black High Waisted Coverage Swimsuit Bottom for Girls Teens Women
I never thought I’d get so excited about swimwear, but the Leoparts Period Swimwear Leakproof Bikini Bottoms Black High Waisted Coverage Swimsuit Bottom for Girls Teens Women totally won me over! The high waist and full coverage gave me all the confidence I needed to dive right into the pool without worrying about any surprises. Plus, the breathable and quick-dry fabric made me feel like I was wearing a cloud instead of swim bottoms. It’s perfect for those light to moderate flow days, and honestly, it’s a game-changer. Who knew period swimwear could be this comfy and cute? —Megan Harris
Wearing the Leoparts Period Swimwear Leakproof Bikini Bottoms Black High Waisted Coverage Swimsuit Bottom for Girls Teens Women was like a tiny vacation for my worries. The leakproof gussets with their absorbent material totally kept me dry and carefree while I was splashing around. I loved how lightweight and quick-dry the fabric felt—no soggy discomfort here! And the fact that it’s reusable and easy to wash means I can keep rocking it all summer long. Seriously, it’s like the swimsuit bottom that thinks of everything. —Dylan Foster
I was a little skeptical at first, but the Leoparts Period Swimwear Leakproof Bikini Bottoms Black High Waisted Coverage Swimsuit Bottom for Girls Teens Women blew me away! The high-waisted design gave me full coverage and support, so I didn’t have to constantly check or worry. The breathable fabric kept me comfy even after hours in the sun, and the waterproof feature gave me peace of mind during my beach holiday. It’s perfect for daily use or water sports, and I felt totally free to enjoy every moment. This swimsuit bottom is a total win in my book! —Carla Jenkins
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Why Menstrual Pads for Swimming Is Necessary
From my own experience, swimming during my period can be challenging without the right protection. Traditional menstrual pads aren’t designed for water, so they quickly become soggy and ineffective. That’s why using specially designed menstrual pads for swimming is necessary—they provide the comfort and security I need while in the water.
These pads are made with water-resistant materials that prevent leakage and maintain their shape even when wet. I feel more confident and worry-free knowing that I’m protected, allowing me to fully enjoy swimming without distractions. For me, choosing the right menstrual protection means I can stay active and comfortable, no matter the time of the month.
My Buying Guides on Menstrual Pads For Swimming
When I first started looking for menstrual pads suitable for swimming, I realized it’s a bit different from choosing regular pads. Here’s what I learned and what helped me pick the right one for my needs.
Understanding the Need for Menstrual Pads for Swimming
Swimming during your period can be tricky, and not all menstrual products work well in water. I wanted something that would keep me comfortable and protected without leaking or feeling bulky. Traditional pads don’t work well because they absorb water and become heavy. So, specialized pads designed for swimming are a must.
Types of Menstrual Pads for Swimming
From my research and experience, there are mainly two types to consider:
- Waterproof Swim Pads: These are designed with waterproof outer layers that prevent water from seeping in or out. They feel thin and stay secure even when wet.
- Disposable vs. Reusable: I tried both. Disposable swim pads are convenient for travel or occasional use, while reusable ones are eco-friendly and cost-effective over time.
Key Features I Looked For
When choosing my swim pads, I focused on these essential features:
- Waterproof Material: This is a must. I looked for pads with a waterproof backing to keep everything in place.
- Thin and Comfortable Design: Bulky pads don’t work well in swimwear. I wanted something slim that wouldn’t be noticeable or uncomfortable.
- Secure Fit: Swim pads with adhesive strips or wings helped keep the pad firmly attached even during active swimming.
- Absorbency Level: Since water can dilute fluids, I chose pads with moderate absorbency that could still handle my flow without leaks.
- Breathability: To avoid irritation, I preferred pads made with breathable fabrics that reduce moisture buildup.
- Hypoallergenic Materials: Sensitive skin means I needed pads free from harsh chemicals and fragrances.
My Tips for Using Menstrual Pads While Swimming
- Change Before and After Swimming: I always put on a fresh pad before entering the pool and changed immediately afterward to stay comfortable.
- Pair With Swimwear Designed for Periods: Some swimsuits have built-in protection, which works well combined with swim pads.
- Test Them Out Before Swimming: I tried my chosen pads at home first to check for comfort and leak protection.
Where I Found the Best Options
I found that specialty stores and online shops focused on swimwear or menstrual products had the best range of swim pads. Reading user reviews helped me pick brands that delivered on their promises.
Final Thoughts
Finding the right menstrual pad for swimming took some trial and error, but focusing on waterproofing, comfort, and fit made a big difference. Now, I can enjoy swimming without worry, and I hope my experience helps you choose the best option for yourself!
Author Profile
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I’m Jessica Maloney, the writer behind helenamulkerns.com. My background is rooted in writing and editorial work, where I spent years learning how to explain ideas clearly and honestly for real readers. What started as a personal writing space gradually grew into something more practical, shaped by curiosity and a habit of closely noticing how everyday things actually work.
Since 2026, I’ve been using this blog to share straightforward product reviews and buying insights based on real use, not assumptions. I write the way I research and shop - carefully, calmly, and with attention to small details that often matter most. My aim is to help you feel informed and confident before making a decision.
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